Low Fat Garlic Dipping Sauce
Elevate your snacking game guilt-free with this Low Fat Garlic Dipping Sauce, a creamy and flavorful addition to any appetizer spread. Made with protein-packed plain low-fat yogurt, a bold infusion of fresh garlic, tangy lemon juice, and a hint of Dijon mustard, this healthy dip skips the heavy fats without sacrificing flavor. A drizzle of olive oil, a sprinkle of chopped parsley, and a touch of seasoning bring everything together for a zesty, aromatic finish. Ready in just 10 minutes (plus chill time), this quick and easy garlic dip is perfect for pairing with crisp veggies, whole-grain crackers, or as a light accompaniment to grilled meats. With its vibrant flavors and low-calorie profile, this sauce is a must-try for health-conscious foodies seeking bold taste.
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Ingredients
- 1 cup plain low-fat yogurt
- 3 large garlic cloves
- 1 tablespoon lemon juice
- 1 teaspoon dijon mustard
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon chopped fresh parsley
Directions
Step 1
Peel and finely mince the garlic cloves.
Step 2
In a medium bowl, combine the minced garlic with the plain low-fat yogurt.
Step 3
Add lemon juice, Dijon mustard, and olive oil to the yogurt mixture.
Step 4
Stir in salt and black pepper until well combined.
Step 5
Mix in the chopped fresh parsley.
Step 6
Cover the bowl with plastic wrap and refrigerate the sauce for at least 30 minutes to allow the flavors to meld.
Step 7
Stir the sauce before serving. Serve chilled with your favorite dippers.
Nutrition Facts
| Serving size | (309.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 325.2 |
| Total Fat 18.9g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 14mg | 0% |
| Sodium 1476.0mg | 0% |
| Total Carbohydrate 25.2g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 17.8g | |
| Protein 14.5g | 0% |
| Vitamin D 127.0IU | 0% |
| Calcium 503.1mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 806.4mg | 0% |
Source of Calories