Low Fat Garlic Cream Sauce
Indulge in the creamy, savory goodness of this Low Fat Garlic Cream Sauce—a lighter twist on the classic comfort food staple. Made with sautéed garlic, low-fat milk, and a touch of Parmesan cheese, this velvety sauce delivers rich flavor without the guilt. A quick roux of olive oil and flour creates the perfect base, while chicken or vegetable broth enhances the depth of flavor. Fresh parsley adds a burst of color and freshness, making it a versatile sauce that’s ideal for pasta, roasted vegetables, or lean proteins. Ready in just 25 minutes with easy pantry staples, this healthy garlic sauce is a must-try for anyone looking to elevate their dishes while keeping things light and wholesome. Perfect for weeknight dinners or meal preps!
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Ingredients
- 4 large garlic cloves
- 1 teaspoon olive oil
- 2 tablespoons all-purpose flour
- 2 cups low-fat milk
- 0.5 cup chicken or vegetable broth
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.25 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Mince the garlic cloves finely.
Step 2
In a medium saucepan, heat the olive oil over medium heat.
Step 3
Add the minced garlic to the saucepan and sauté for 1-2 minutes until fragrant, but not browned.
Step 4
Lower the heat to medium-low and add the flour to the saucepan. Stir continuously for 1 minute to form a paste and remove the raw flour taste.
Step 5
Slowly whisk in the low-fat milk and broth, ensuring there are no lumps.
Step 6
Raise the heat back to medium and bring the sauce to a gentle boil, stirring frequently until it thickens, about 5-7 minutes.
Step 7
Reduce the heat to low and stir in the salt, pepper, and Parmesan cheese, mixing until the cheese is melted and the sauce is smooth.
Step 8
Remove from heat and stir in the fresh parsley.
Step 9
Serve immediately over your favorite dish or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (695.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.4 |
| Total Fat 30.6g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 58.4mg | 0% |
| Sodium 2205.4mg | 0% |
| Total Carbohydrate 43.6g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 22.6g | |
| Protein 28.5g | 0% |
| Vitamin D 201.6IU | 0% |
| Calcium 912.8mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 312.6mg | 0% |
Source of Calories