Low Fat Garlic Chili Naan

Transform your homemade bread game with this flavorful and health-conscious Low Fat Garlic Chili Naan recipe! Made with wholesome whole wheat flour and creamy low-fat Greek yogurt, this naan is both light and satisfying. The dough is infused with aromatic garlic, fiery red chili flakes, and fresh cilantro, creating a mouthwatering balance of spice and fragrance in every bite. Perfectly cooked on a skillet until soft and golden, this naan offers all the indulgence with a fraction of the fat. Quick to prepare and ready in just 30 minutes, it’s an ideal accompaniment to your favorite curries, stews, or as a delicious standalone snack. Discover how easy it is to enjoy fluffy, restaurant-quality naan made right at home!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.75 cup Low-fat Greek yogurt
• 0.25 cup Warm water
• 1 teaspoon Olive oil
• 2 cloves Garlic, minced
• 0.5 teaspoon Red chili flakes
• 1 tablespoon Fresh cilantro, chopped
• 2 tablespoons Low-fat milk

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, baking powder, and salt. Mix well.

Step 2

Make a well in the center and add low-fat Greek yogurt, warm water, and olive oil.

Step 3

Mix the ingredients together until you get a soft dough. If needed, add a little more water, a tablespoon at a time, until the dough comes together.

Step 4

Turn the dough onto a lightly floured surface and knead for about 5 minutes until smooth and elastic.

Step 5

Cover the dough with a damp cloth and let it rest for 15 minutes.

Step 6

While the dough is resting, combine minced garlic, red chili flakes, and chopped cilantro in a small bowl. Set aside.

Step 7

After resting, divide the dough into 4 equal portions. Roll each portion into a ball.

Step 8

On a lightly floured surface, roll out each dough ball into an oval shape, about 1/4 inch thick.

Step 9

Brush each naan with a little milk and sprinkle evenly with the garlic-chili-cilantro mixture.

Step 10

Preheat a large nonstick skillet or griddle over medium heat.

Step 11

Place one naan at a time in the hot skillet. Cook for about 2-3 minutes on one side until you see bubbles forming on top.

Step 12

Flip the naan and cook for another 2 minutes or until the other side is golden brown and cooked through.

Step 13

Remove the naan from the skillet and keep warm by wrapping it in a clean kitchen towel while you cook the remaining naan.

Step 14

Serve warm as a side dish or to accompany your favorite curry or stew.

Nutrition Facts

Serving size	(542.2g)

Amount per serving	% Daily Value*
Calories	1162.8

Total Fat 23.8g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 1.5g
Cholesterol 24.4mg	0%
Sodium 1717.9mg	0%
Total Carbohydrate 202.4g	0%
Dietary Fiber 31.4g	0%
Total Sugars 23.3g
Protein 48.5g	0%

Vitamin D 78.8IU	0%
Calcium 292.7mg	0%
Iron 9.6mg	0%
Potassium 1240.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%

Protein: 15.9%

Carbs: 66.5%