Low Fat Garlic Chicken Pasta

Elevate your weeknight dinners with this Low Fat Garlic Chicken Pasta, a creamy, guilt-free twist on classic comfort food. Featuring tender, golden-browned chicken breast, fiber-rich whole wheat pasta, and a luscious garlic-infused sauce made with low-fat milk and low-sodium chicken broth, this dish balances bold flavors with a health-conscious approach. Fresh parsley adds a burst of freshness, while a sprinkle of optional Parmesan cheese brings a touch of indulgence. Ready in just 35 minutes, this easy-to-make pasta recipe is perfect for busy evenings when you crave a wholesome, satisfying meal without compromising on taste.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Whole wheat pasta
• 2 pieces Chicken breast
• 1 tablespoon Olive oil
• 5 pieces Garlic cloves
• 1 cup Chicken broth (low sodium)
• 0.5 cup Low-fat milk
• 1 teaspoon Cornstarch
• 2 tablespoons Fresh parsley
• 2 tablespoons Grated Parmesan cheese (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining, then set the pasta aside.

Step 2

Cut the chicken breasts into bite-sized pieces and season lightly with salt and black pepper.

Step 3

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add the chicken pieces and cook until golden brown and fully cooked, about 6-8 minutes. Remove the chicken from the skillet and set it aside on a plate.

Step 4

Mince the garlic cloves and add them to the same skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 5

In a small bowl, whisk together the chicken broth, low-fat milk, and cornstarch until smooth. Slowly pour the mixture into the skillet with the garlic. Stir constantly while bringing the sauce to a gentle simmer.

Step 6

Let the sauce cook for 2-3 minutes, stirring frequently, until it begins to thicken. If the sauce is too thick, add a splash of the reserved pasta water to adjust the consistency.

Step 7

Return the cooked chicken to the skillet and toss to coat in the garlic sauce. Let it cook together for 1-2 minutes so the flavors can meld.

Step 8

Add the cooked pasta to the skillet and toss until evenly coated with the garlic sauce. Stir in the fresh chopped parsley for a burst of flavor and color.

Step 9

Taste the pasta and adjust seasoning with additional salt and pepper, if needed.

Step 10

Serve immediately, garnished with a sprinkle of grated Parmesan cheese if desired. Enjoy your healthy and flavorful Low Fat Garlic Chicken Pasta!

Nutrition Facts

Serving size	(902.8g)

Amount per serving	% Daily Value*
Calories	936.5

Total Fat 29.9g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 2.5g
Cholesterol 224.0mg	0%
Sodium 2336.0mg	0%
Total Carbohydrate 81.6g	0%
Dietary Fiber 12.1g	0%
Total Sugars 7.9g
Protein 90.7g	0%

Vitamin D 50.4IU	0%
Calcium 377.0mg	0%
Iron 5.3mg	0%
Potassium 1260.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 37.9%

Carbs: 34.1%