Low Fat Garlic Butter Shrimp in Cream Sauce
Indulge in the rich, savory flavors of this Low Fat Garlic Butter Shrimp in Cream Sauce, a lighter twist on a classic favorite that doesn't skimp on taste. Featuring tender, juicy shrimp cooked to perfection in a creamy, garlicky sauce made with low-fat milk and a touch of zesty lemon juice, this recipe delivers all the decadence with a fraction of the guilt. The sauce is thickened with cornstarch for a velvety texture without heavy cream, while fresh parsley adds a pop of color and freshness. Ready in just 25 minutes, this quick and healthy dinner option is perfect for busy weeknights, whether served over whole-grain pasta, alongside steamed vegetables, or with a crusty piece of bread to soak up every delicious drop. A must-try dish for seafood lovers looking to enjoy a low-fat, high-flavor meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 tablespoon olive oil
- 1 pound large shrimp, peeled and deveined
- 4 cloves garlic, minced
- 0.5 cup low-sodium chicken broth
- 0.5 cup low-fat milk
- 1 tablespoon cornstarch
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
Directions
Step 1
Heat the olive oil in a large pan over medium-high heat.
Step 2
Add the shrimp to the pan in a single layer and season with salt and black pepper. Cook for 2-3 minutes on each side until the shrimp are pink and opaque. Remove shrimp from the pan and set aside.
Step 3
In the same pan, add the minced garlic and cook until fragrant, about 1 minute.
Step 4
Mix the cornstarch with a tablespoon of low-fat milk to make a slurry. Set this aside.
Step 5
Pour the chicken broth and remaining low-fat milk into the pan with the garlic, stirring to combine.
Step 6
Slowly stir in the cornstarch slurry into the mixture and bring it to a boil, then reduce the heat to low and simmer until the sauce thickens, about 3-4 minutes.
Step 7
Add the lemon juice to the cream sauce and stir well.
Step 8
Return the shrimp to the pan and toss them in the garlic cream sauce to heat through, about 2 minutes.
Step 9
Sprinkle the dish with fresh parsley before serving.
Step 10
Serve immediately, optionally with a side of steamed vegetables or whole grain pasta for a complete meal.
Nutrition Facts
| Serving size | (768.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 701.5 |
| Total Fat 18.3g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 866.9mg | 0% |
| Sodium 1785.4mg | 0% |
| Total Carbohydrate 21.1g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 7.0g | |
| Protein 115.1g | 0% |
| Vitamin D 50.4IU | 0% |
| Calcium 511.3mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1353.8mg | 0% |
Source of Calories