Low Fat Garden Vegetable Bake with Bisquick

Brighten up mealtime with this wholesome and satisfying Low Fat Garden Vegetable Bake with Bisquick, a nutrient-packed dish that’s both light and flavorful. Bursting with vibrant veggies like zucchini, broccoli, and red bell pepper, this recipe features layers of garden-fresh goodness complemented by a sprinkle of reduced-fat cheddar cheese. The magic lies in the Bisquick batter, blended with skim milk and egg whites, which creates a fluffy, golden crust infused with garlic, onion powder, and Italian seasoning. Ready in under an hour, this versatile bake is perfect as a low-calorie main dish or a hearty side. Serve it warm for a comforting, guilt-free meal that’s packed with flavor and healthy ingredients!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 medium, chopped Zucchini
• 1 medium, chopped Yellow squash
• 1 medium, diced Red bell pepper
• 1.5 cups Broccoli florets
• 1 large, grated Carrot
• 3 chopped Green onion (scallions)
• 1 cup Shredded reduced-fat cheddar cheese
• 1 cup Bisquick mix
• 1 cup Skim milk
• 3 large Egg whites
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Onion powder
• 1 teaspoon Dried Italian seasoning
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly coat a 9x13-inch baking dish with cooking spray.

Step 3

In a large mixing bowl, combine the chopped zucchini, yellow squash, red bell pepper, broccoli, grated carrot, and green onion.

Step 4

Spread the mixed vegetables evenly across the prepared baking dish.

Step 5

Sprinkle the shredded reduced-fat cheddar cheese over the vegetables.

Step 6

In another bowl, whisk together the Bisquick mix, skim milk, egg whites, garlic powder, onion powder, dried Italian seasoning, salt, and black pepper until well combined and smooth.

Step 7

Pour the Bisquick batter evenly over the vegetable and cheese mixture in the baking dish.

Step 8

Use a spatula to gently press down the batter to ensure it evenly covers and incorporates into the vegetables.

Step 9

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 10

Remove the dish from the oven and allow it to cool for 5-10 minutes before slicing and serving.

Step 11

Serve warm and enjoy your Low Fat Garden Vegetable Bake!

Nutrition Facts

Serving size	(1429.9g)

Amount per serving	% Daily Value*
Calories	1142.9

Total Fat 36.2g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 67.3mg	0%
Sodium 7479.7mg	0%
Total Carbohydrate 160.7g	0%
Dietary Fiber 14.1g	0%
Total Sugars 63.8g
Protein 67.8g	0%

Vitamin D 131.4IU	0%
Calcium 1717.6mg	0%
Iron 10.2mg	0%
Potassium 2366.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 21.9%

Carbs: 51.8%