Low Fat Garden Salad with Grilled Chicken

Experience the perfect balance of flavor and nutrition with this Low Fat Garden Salad with Grilled Chicken—a vibrant meal that’s as healthy as it is satisfying. Tender, juicy chicken breasts are seasoned simply with olive oil, salt, and pepper, then grilled to perfection for a smoky, char-grilled aroma. Nestled atop a bed of crisp romaine lettuce, sweet cherry tomatoes, refreshing cucumber, and zesty red onion, the salad is then dressed with a tangy and slightly sweet balsamic vinaigrette featuring Dijon mustard and honey. This recipe is quick to prepare, with just 20 minutes of prep time and 15 minutes of cooking, making it an excellent option for a wholesome lunch or light dinner that serves four. Packed with lean protein and fresh vegetables, this dish is perfect for anyone seeking a low-fat, flavorful meal.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 2 teaspoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 6 cups Romaine lettuce
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 3 tablespoons Balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey

Directions

Step 1

Begin by preparing the chicken. Pat the chicken breasts dry with paper towels.

Step 2

Rub each piece with 1 teaspoon of olive oil, then season with salt and black pepper.

Step 3

Preheat a grill pan over medium-high heat. Once hot, place the chicken breasts on the grill.

Step 4

Cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and grill marks are present.

Step 5

Remove the chicken from the grill and let it rest for 5 minutes before slicing it into strips.

Step 6

While the chicken is grilling, prepare the salad. Rinse and dry the romaine lettuce, then tear it into bite-sized pieces and place in a large salad bowl.

Step 7

Halve the cherry tomatoes and add them to the salad bowl.

Step 8

Peel the cucumber, slice it thinly, and add to the salad.

Step 9

Thinly slice the red onion and add it to the salad as well.

Step 10

In a small mixing bowl, combine balsamic vinegar, Dijon mustard, and honey. Whisk until the dressing is smooth and well mixed.

Step 11

Pour the dressing over the salad and toss everything together until all the ingredients are coated.

Step 12

Place the sliced grilled chicken over the salad, and serve immediately.

Nutrition Facts

Serving size	(956.1g)

Amount per serving	% Daily Value*
Calories	788.3

Total Fat 38.5g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 206.4mg	0%
Sodium 2169.8mg	0%
Total Carbohydrate 39.8g	0%
Dietary Fiber 6.9g	0%
Total Sugars 24.6g
Protein 73.8g	0%

Vitamin D 0IU	0%
Calcium 198.5mg	0%
Iron 5.2mg	0%
Potassium 1957.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 36.9%

Carbs: 19.9%