Low Fat Galletas Campurrianas

Indulge in guilt-free snacking with these Low Fat Galletas Campurrianas, a wholesome twist on the classic Spanish cookie. Made with nutrient-rich whole wheat flour and naturally sweetened with unsweetened applesauce, these cookies pack all the warmth and satisfaction of traditional galletas while keeping calories in check. The light and tender texture is achieved with minimal fat and a simple dough that comes together in just 15 minutes of prep time. Perfect for pairing with a cup of tea or coffee, these golden-brown cookies are delicately flavored with vanilla and just the right hint of sweetness. With just 12 minutes of baking time, you’ll have 24 delicious and health-conscious treats ready to share or savor on your own.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 24

Ingredients

• 250 grams Whole wheat flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 100 grams Unsweetened applesauce
• 100 grams Granulated sugar
• 1 large Egg
• 1 teaspoon Vanilla extract
• 3 tablespoons Low-fat milk

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a medium bowl, sift together the whole wheat flour, baking powder, and salt. Set aside.

Step 3

In a separate large bowl, mix together the unsweetened applesauce and granulated sugar until well combined.

Step 4

Beat in the egg until the mixture is smooth, and then add the vanilla extract and low-fat milk, mixing to combine.

Step 5

Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix to ensure tender cookies.

Step 6

Using a spoon or cookie scoop, drop rounded spoonfuls of dough onto the prepared baking sheet, leaving about 2 inches between each cookie.

Step 7

Flatten each cookie slightly with the back of the spoon to help them spread evenly while baking.

Step 8

Bake in the preheated oven for 10-12 minutes or until the edges are golden brown.

Step 9

Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Serve and enjoy the low-fat Galletas Campurrianas with a cup of tea or coffee!

Nutrition Facts

Serving size	(562.8g)

Amount per serving	% Daily Value*
Calories	1408.5

Total Fat 13.4g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 2.0g
Cholesterol 223.1mg	0%
Sodium 1775.6mg	0%
Total Carbohydrate 297.8g	0%
Dietary Fiber 31.5g	0%
Total Sugars 113.3g
Protein 41.6g	0%

Vitamin D 72.7IU	0%
Calcium 172.0mg	0%
Iron 10.7mg	0%
Potassium 1166.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%

Protein: 11.3%

Carbs: 80.6%