Low Fat Galette de Riz
Satisfy your craving for a healthy, flavorful snack or side dish with this Low Fat Galette de Riz recipe! These golden-brown rice patties are made with cooked white rice, protein-packed egg whites, and a touch of low-fat milk, with a sprinkle of Parmesan cheese for a subtle savory kick. Fresh parsley and garlic powder enhance each bite with aromatic, herbaceous notes, while an olive oil mist adds just the right hint of crispiness. Quick and easy to prepare, these oven-baked galettes are not only low in fat but also packed with wholesome flavors, making them perfect for a light lunch, nutritious snack, or even a delectable accompaniment to a hearty main course. Ready in just 40 minutes, they’re a versatile, guilt-free delight for the whole family!
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Ingredients
- 400 g Cooked white rice
- 3 large Egg whites
- 100 ml Low-fat milk
- 30 g Grated Parmesan cheese
- 15 g Fresh parsley
- 1 tsp Garlic powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0 Olive oil spray
Directions
Step 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Step 2
In a large bowl, combine the cooked white rice, egg whites, low-fat milk, grated Parmesan cheese, chopped fresh parsley, garlic powder, salt, and black pepper. Mix until all ingredients are well incorporated.
Step 3
Take portions of the mixture using a 1/4 cup measure to ensure consistent sizing, and form them into patties about 1 cm thick.
Step 4
Place the rice patties onto the prepared baking sheet, ensuring they do not touch.
Step 5
Lightly spray the tops of the patties with olive oil spray to promote browning.
Step 6
Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the patties are firm to the touch.
Step 7
Remove from the oven and let cool slightly on a wire rack.
Step 8
Serve warm as a snack, side, or part of a main dish. Enjoy!
Nutrition Facts
| Serving size | (650.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 757.2 |
| Total Fat 12.7g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 38mg | 0% |
| Sodium 2891.5mg | 0% |
| Total Carbohydrate 122.5g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 5.7g | |
| Protein 37.6g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 530.6mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 458.7mg | 0% |
Source of Calories