Low Fat Gajar Halwa
Indulge in the rich, traditional flavors of Indian dessert with a healthier twist through our Low Fat Gajar Halwa recipe. This guilt-free version of the beloved carrot halwa is made with freshly grated carrots, slow-cooked in creamy low-fat milk to retain its authentic texture and taste. Sweetened with just the right amount of sugar and infused with aromatic cardamom, this dessert is a perfect balance of indulgence and wellness. A touch of golden ghee enhances its flavor, while toasted cashews, almonds, and plump raisins add a delightful crunch and natural sweetness. Ready in under an hour, this low-fat dessert is perfect for festive occasions or a simple treat after dinner. Serve warm, and watch it disappear from plates in moments!
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Ingredients
- 500 grams Fresh carrots, grated
- 500 ml Low-fat milk
- 75 grams Sugar
- 0.5 teaspoons Cardamom powder
- 10 grams Cashew nuts, chopped
- 10 grams Almonds, chopped
- 10 grams Raisins
- 1 tablespoons Ghee (clarified butter)
Directions
Step 1
Wash, peel, and grate the fresh carrots. Ensure the grated carrots measure about 500 grams.
Step 2
In a heavy-bottomed pan, add the grated carrots and low-fat milk. Mix well.
Step 3
Cook this mixture on a low flame, stirring continuously until the milk is absorbed and the carrots are fully cooked. This should take about 25-30 minutes.
Step 4
Once the milk is mostly evaporated, add sugar to the carrot mixture. Stir well to dissolve and blend the sugar evenly.
Step 5
Continue to cook until the halwa thickens. Stir frequently to prevent the halwa from sticking to the bottom of the pan.
Step 6
In a separate small pan, heat the ghee on medium flame. Once hot, add the chopped cashew nuts and almonds. Fry until they are golden brown.
Step 7
Add the golden nuts along with raisins to the carrot mixture. Also, add the cardamom powder for aroma and a touch of flavor.
Step 8
Mix everything thoroughly and cook for another 5 minutes until you achieve the desired consistency.
Step 9
Turn off the heat and allow the low-fat Gajar Halwa to cool slightly.
Step 10
Serve warm or at room temperature, garnished with a few more chopped nuts if desired.
Nutrition Facts
| Serving size | (1120.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1030.4 |
| Total Fat 35.2g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 76.4mg | 0% |
| Sodium 600.0mg | 0% |
| Total Carbohydrate 159.8g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 128.9g | |
| Protein 25.5g | 0% |
| Vitamin D 210IU | 0% |
| Calcium 832.3mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1827.9mg | 0% |
Source of Calories