Low Fat Fusilli Pasta with Tomato Sauce
Savor the comforting simplicity of this Low Fat Fusilli Pasta with Tomato Sauce, a wholesome and flavorful dish perfect for health-conscious pasta lovers. Made with hearty whole wheat fusilli pasta and a vibrant tomato sauce infused with aromatic garlic, sautéed onions, and a fragrant blend of dried basil and oregano, this recipe strikes the ideal balance between nutritious and delicious. Fresh basil leaves add a burst of freshness, while the optional sprinkle of Parmesan cheese elevates the dish for those who prefer a touch of indulgence. Ready in just 30 minutes, this easy, low-fat pasta recipe is a satisfying choice for a weeknight dinner or a light, wholesome lunch. Enjoy this guilt-free Italian classic that's brimming with flavor and perfect for the whole family.
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Ingredients
- 250 grams whole wheat fusilli pasta
- 1 tablespoon olive oil
- 1 onion
- 3 garlic cloves
- 400 grams canned crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 10 fresh basil leaves
- 30 grams Parmesan cheese (optional)
Directions
Step 1
Bring a large pot of water to a boil. Add a pinch of salt to the boiling water and cook the whole wheat fusilli pasta according to the package instructions until al dente. Drain and set aside.
Step 2
While the pasta is cooking, peel and finely chop the onion and garlic cloves.
Step 3
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.
Step 4
Add the garlic to the skillet and cook for another 1-2 minutes until fragrant, being careful not to burn it.
Step 5
Pour in the canned crushed tomatoes, and stir in the dried basil, dried oregano, salt, and black pepper. Simmer the sauce over medium-low heat for 10 minutes, allowing the flavors to meld together.
Step 6
Add the cooked fusilli pasta to the skillet, gently tossing to combine the pasta with the tomato sauce.
Step 7
Roughly chop the fresh basil leaves and sprinkle over the pasta before serving.
Step 8
Serve hot, with a side of Parmesan cheese for sprinkling if desired.
Nutrition Facts
| Serving size | (1201.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1456.4 |
| Total Fat 32.5g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 26.8mg | 0% |
| Sodium 2103.1mg | 0% |
| Total Carbohydrate 237.1g | 0% |
| Dietary Fiber 51.6g | 0% |
| Total Sugars 25.6g | |
| Protein 65.0g | 0% |
| Vitamin D 6.4IU | 0% |
| Calcium 1246.8mg | 0% |
| Iron 29.6mg | 0% |
| Potassium 4289.5mg | 0% |
Source of Calories