Low Fat Full English Breakfast

Start your day the healthier way with this Low Fat Full English Breakfast, a lighter twist on the classic British favorite. Packed with lean turkey bacon, protein-rich chicken sausages, and perfectly cooked eggs, this guilt-free feast is as nourishing as it is satisfying. Freshly grilled ripe tomatoes, sautéed button mushrooms, and warm baked beans deliver a hearty dose of vegetables, while whole grain toast adds a wholesome touch. Prepared with fat-free cooking spray and seasoned with a dash of salt, pepper, and fresh parsley, this balanced breakfast keeps the flavor high and the fat content low. Ready in just 30 minutes, it's an ideal choice for a delicious yet mindful morning meal.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 slices turkey bacon
• 2 links chicken sausages
• 2 large eggs
• 1 bottle fat-free cooking spray
• 2 medium ripe tomatoes
• 150 grams button mushrooms
• 2 slices whole grain bread
• 200 grams baked beans
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1 tablespoon parsley

Directions

Step 1

Preheat the grill to medium-high heat.

Step 2

Prepare the ingredients: halve the tomatoes, wipe clean and slice the mushrooms, and chop the parsley finely.

Step 3

Place a non-stick pan over medium heat and spray lightly with fat-free cooking spray. Add the turkey bacon slices and chicken sausages, cooking them for about 5-7 minutes or until the bacon is crisp and sausages are thoroughly cooked, turning occasionally. Once cooked, remove and keep warm.

Step 4

In the same pan, add the sliced mushrooms and a pinch of salt. Cook for approximately 5 minutes until they are tender and browned. Remove and keep warm.

Step 5

Spray the pan again lightly with cooking spray, crack the eggs into the pan, and cook to your preferred doneness (scrambled or fried) while seasoning with a little salt and pepper.

Step 6

While the eggs are cooking, add the halved tomatoes cut side up under the grill. Grill for about 5 minutes until they start to soften.

Step 7

Meanwhile, on a separate grill rack or toaster, toast the slices of whole grain bread until golden brown.

Step 8

Heat the baked beans in a small saucepan over low heat, stirring occasionally, until hot.

Step 9

To assemble, arrange the turkey bacon, sausages, cooked eggs, grilled tomatoes, sautéed mushrooms, baked beans, and toasted bread on a warm plate.

Step 10

Sprinkle chopped parsley over the eggs for garnish and flavor, and serve immediately.

Nutrition Facts

Serving size	(1194.6g)

Amount per serving	% Daily Value*
Calories	2899.6

Total Fat 226.9g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 4.5g
Cholesterol 545.2mg	0%
Sodium 5268.0mg	0%
Total Carbohydrate 89.8g	0%
Dietary Fiber 20.7g	0%
Total Sugars 32.8g
Protein 80.6g	0%

Vitamin D 103.1IU	0%
Calcium 370.4mg	0%
Iron 9.4mg	0%
Potassium 2271.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%

Protein: 11.8%

Carbs: 13.2%