Low Fat Fruity Oatmeal Delight
Start your day on a wholesome note with this Low Fat Fruity Oatmeal Delight, a creamy and nutrient-packed breakfast that blends heart-healthy rolled oats with the natural sweetness of fresh fruits. This quick and easy recipe, ready in just 20 minutes, combines the comforting flavors of cinnamon, vanilla, and a touch of honey for a perfectly balanced dish. Featuring diced apples cooked into the oats and fresh banana and strawberries as vibrant toppings, this guilt-free oatmeal is low in fat but rich in flavor and fiber. Ideal for busy mornings or a nourishing snack, it’s a light yet satisfying option that will keep you energized throughout the day. Served warm, this delightful bowl is the ultimate combination of comfort and health with minimal prep time—perfect for anyone seeking a nutritious, low-fat breakfast idea!
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Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.5 cup skim milk
- 1 medium, peeled, cored, and diced apple
- 1 medium, sliced banana
- 0.5 cup, hulled and sliced fresh strawberries
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.125 teaspoon salt
Directions
Step 1
In a medium saucepan, combine the rolled oats, water, and salt. Bring to a boil over medium-high heat, stirring occasionally.
Step 2
Reduce the heat to medium-low and stir in the skim milk. Let it simmer for about 5 minutes, stirring occasionally, until the oats are creamy and cooked through.
Step 3
During the last 2 minutes of cooking, add the diced apple to the oatmeal. Stir to combine and allow the apple to soften slightly.
Step 4
Remove the saucepan from heat and stir in the vanilla extract, ground cinnamon, and honey.
Step 5
Divide the oatmeal into two bowls. Top each serving with sliced banana and fresh strawberries.
Step 6
Serve immediately and enjoy your healthy, low-fat fruity oatmeal delight!
Nutrition Facts
| Serving size | (1084.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 679.8 |
| Total Fat 6.5g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 3.7mg | 0% |
| Sodium 363.4mg | 0% |
| Total Carbohydrate 137.9g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 68.0g | |
| Protein 19.7g | 0% |
| Vitamin D 53.7IU | 0% |
| Calcium 274.4mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1256.3mg | 0% |
Source of Calories