Low Fat Fruit Toast
Start your day on a naturally sweet and wholesome note with this Low Fat Fruit Toast, a quick and nutritious breakfast option that’s as delicious as it is easy to prepare. Made with crispy whole wheat bread, a velvety spread of honey-infused non-fat Greek yogurt, and a colorful medley of fresh mixed berries and banana slices, this recipe is a perfect balance of flavor, texture, and health-conscious ingredients. With just 10 minutes of prep and 5 minutes of cook time, this low-calorie breakfast comes together effortlessly, making it ideal for busy mornings. Lightly spiced with a hint of cinnamon and naturally sweetened with honey, this toast is packed with protein, fiber, and antioxidants. Serve it warm and let the vibrant, fruity goodness brighten your day! Perfect for those seeking a low-fat, high-flavor breakfast or snack option.
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Ingredients
- 4 slices Whole wheat bread
- 1 cup Non-fat Greek yogurt
- 1 cup Mixed berries (such as strawberries, blueberries, raspberries)
- 1 medium Banana
- 1 tablespoon Honey
- 0.5 teaspoon Ground cinnamon
Directions
Step 1
Preheat your toaster or oven to a medium setting.
Step 2
Toast the whole wheat bread slices until they are golden brown and crispy.
Step 3
While the bread is toasting, prepare the fruits. Slice the banana into thin rounds and wash the mixed berries, allowing them to dry on a paper towel.
Step 4
In a small bowl, mix the non-fat Greek yogurt with honey and ground cinnamon until well combined.
Step 5
Once the bread is toasted, spread a generous layer of the Greek yogurt mixture evenly over each slice of bread.
Step 6
Top the yogurt-covered toast with a mix of banana slices and berries. You can arrange them as desired for a colorful presentation.
Step 7
Serve immediately while the toast is warm and enjoy your low fat fruit toast.
Nutrition Facts
| Serving size | (637.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 718.1 |
| Total Fat 5.2g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 6.9mg | 0% |
| Sodium 640.4mg | 0% |
| Total Carbohydrate 127.5g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 64.1g | |
| Protein 40.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 461.6mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1241.1mg | 0% |
Source of Calories