Low Fat Fruit Salad with Cream
Indulge in the perfect balance of flavor and nutrition with this Low Fat Fruit Salad with Cream, a refreshing and guilt-free treat that’s perfect for any occasion. This vibrant recipe features a medley of juicy strawberries, tart blueberries, sweet pineapple chunks, zesty kiwi, and crisp grapes, all brought together with a luscious dressing made from fat-free Greek yogurt, a touch of honey, and a hint of aromatic vanilla. Finished with a sprinkle of fresh mint leaves for a burst of freshness, this fruit salad is as visually appealing as it is delicious. With just 15 minutes of prep time, it’s an easy, no-cook dish that’s ideal as a healthy dessert, light breakfast, or even a snack. Packed with antioxidants, vitamins, and protein, this creamy fruit salad will satisfy your sweet tooth while keeping your health goals on track. Try it today for a quick and easy way to add a burst of fruity goodness to your day!
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Ingredients
- 200 grams Strawberries
- 150 grams Blueberries
- 2 pieces Kiwi
- 200 grams Pineapple chunks
- 150 grams Grapes
- 200 grams Fat-free Greek yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 10 pieces Mint leaves
Directions
Step 1
Wash all the fruits thoroughly under running water and pat them dry with a clean kitchen towel.
Step 2
Hull the strawberries and cut them into halves or quarters, depending on their size.
Step 3
Peel and slice the kiwi into thin rounds. Then, quarter each round for bite-sized pieces.
Step 4
Halve the grapes to ensure even distribution and smaller bites in the salad.
Step 5
In a large mixing bowl, combine strawberries, blueberries, kiwi, pineapple chunks, and grapes.
Step 6
In another smaller bowl, combine the fat-free Greek yogurt, honey, and vanilla extract. Stir well to create a smooth, creamy mixture.
Step 7
Pour the yogurt mixture over the fruit in the large mixing bowl.
Step 8
Gently toss the fruit with the yogurt dressing until the fruit is evenly coated.
Step 9
Chop the mint leaves finely and sprinkle them over the fruit salad, then gently combine to distribute the mint evenly.
Step 10
Serve immediately or chill in the refrigerator for 15 minutes to allow the flavors to meld together.
Nutrition Facts
| Serving size | (1096.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 735.0 |
| Total Fat 3.0g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 13.3mg | 0% |
| Sodium 108.7mg | 0% |
| Total Carbohydrate 154.3g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 125.6g | |
| Protein 29.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 382.0mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1039.2mg | 0% |
Source of Calories