Low Fat Fruit and Yogurt Parfait
Indulge guilt-free with this vibrant and nutritious Low Fat Fruit and Yogurt Parfait—your new favorite quick and healthy breakfast or snack option! This no-cook recipe layers creamy low-fat yogurt sweetened with a touch of honey and vanilla, alongside juicy strawberries, plump blueberries, and sweet banana slices. A crunchy topping of low-fat granola adds the perfect balance of texture. Ready in just 15 minutes, this parfait is as beautiful as it is delicious, making it ideal for meal prep, brunch spreads, or a refreshing dessert. Packed with essential nutrients and low in fat, these parfaits are a delightful way to jumpstart your day or satisfy midday cravings while staying on track with your health goals.
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Ingredients
- 2 cups low-fat plain yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 cup strawberries
- 1 cup blueberries
- 1 cup sliced bananas
- 1.5 cups low-fat granola
Directions
Step 1
In a medium bowl, combine the low-fat plain yogurt, honey, and vanilla extract. Stir well until all ingredients are fully blended to form a smooth and creamy yogurt mixture.
Step 2
Wash and hull the strawberries. Slice the strawberries into thin pieces and set aside.
Step 3
In a glass or parfait dish, begin by spooning 1/4 cup of the yogurt mixture into the bottom.
Step 4
Add a few slices of strawberries and a small handful of blueberries on top of the yogurt layer.
Step 5
Add 2 tablespoons of granola over the fruit layer.
Step 6
Repeat the layers by adding another 1/4 cup of yogurt, a few slices of banana, and more strawberries and blueberries.
Step 7
Top with an additional portion of granola for added crunchiness.
Step 8
Repeat the layering process for the remaining parfait dishes until the ingredients are used up.
Step 9
Serve the parfaits immediately for the best texture, or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Serving size | (1161.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1230.5 |
| Total Fat 16.2g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 27.5mg | 0% |
| Sodium 660.0mg | 0% |
| Total Carbohydrate 238.6g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 141.0g | |
| Protein 43.2g | 0% |
| Vitamin D 249.0IU | 0% |
| Calcium 976.5mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 2511.0mg | 0% |
Source of Calories