Low Fat Fruit and Nut Muesli
Start your day with a bowl of wholesome goodness with this Low Fat Fruit and Nut Muesli recipe—a perfect blend of hearty rolled oats, crunchy almonds, and nutrient-packed seeds, all sweetened naturally with dried fruits and a touch of honey. Softened in unsweetened apple juice and complemented by creamy low-fat yogurt, this quick, no-cook recipe offers a nutritious, low-fat breakfast option that’s as delicious as it is healthy. Topped with fresh fruits like berries or bananas, it’s bursting with flavor, texture, and an array of vitamins and minerals. Ready in just 10 minutes of prep, this muesli is ideal for busy mornings or as a refreshing snack. Whether you're looking for a high-fiber breakfast or a light, satisfying treat, this muesli is sure to energize your day!
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Ingredients
- 2 cups Old-fashioned rolled oats
- 1 cup Unsweetened apple juice
- 1 cup Whole wheat flakes
- 0.5 cup Almonds, chopped
- 0.5 cup Raisins
- 0.5 cup Dried apricots, chopped
- 0.25 cup Sunflower seeds
- 0.25 cup Pumpkin seeds
- 2 cups Low-fat yogurt
- 2 tablespoons Honey
- 1 cup Fresh fruit, such as berries or banana slices
Directions
Step 1
In a large mixing bowl, combine the rolled oats, unsweetened apple juice, and whole wheat flakes. Mix well until all the oats are evenly coated with the juice. This helps to soften the oats.
Step 2
Add the chopped almonds, raisins, chopped dried apricots, sunflower seeds, and pumpkin seeds to the oat mixture. Stir the ingredients together until they are well distributed throughout the mixture.
Step 3
Cover the bowl with plastic wrap or a lid and refrigerate the muesli mixture for at least 2 hours, or overnight. This allows the flavors to meld together and the oats to soften.
Step 4
Just before serving, take the muesli out of the refrigerator and add the low-fat yogurt and honey. Stir thoroughly to combine until the mixture is creamy and the honey is fully incorporated.
Step 5
Divide the muesli into four bowls. Top each serving with fresh fruit such as berries or banana slices to add a fresh and vibrant touch.
Step 6
Serve immediately and enjoy a nutritious, low-fat breakfast or snack!
Nutrition Facts
| Serving size | (1581.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2916.8 |
| Total Fat 87.1g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 19.1g | |
| Cholesterol 32.4mg | 0% |
| Sodium 1020.2mg | 0% |
| Total Carbohydrate 479.4g | 0% |
| Dietary Fiber 56.7g | 0% |
| Total Sugars 243.8g | |
| Protein 97.0g | 0% |
| Vitamin D 274.1IU | 0% |
| Calcium 1402.6mg | 0% |
| Iron 34.6mg | 0% |
| Potassium 5173.7mg | 0% |
Source of Calories