Low Fat Fruit-Infused Greek Yogurt Parfait
Indulge in a guilt-free treat with this Low Fat Fruit-Infused Greek Yogurt Parfait, a vibrant and nutritious dessert or snack that’s as beautiful as it is delicious! Layered with creamy low-fat Greek yogurt sweetened with a touch of honey and a hint of vanilla, this parfait showcases a medley of fresh, juicy fruits—strawberries, blueberries, and mango—for a burst of natural sweetness in every bite. Crunchy low-fat granola adds a delightful texture, while a garnish of fresh mint leaves completes the dish with a touch of elegance. Ready in just 15 minutes with no cooking required, this quick and healthy recipe is perfect for breakfast, brunch, or even a light dessert. Enjoy it immediately or make it ahead and refrigerate for a refreshing, wholesome option anytime. Keywords: low-fat Greek yogurt parfait, fruit-infused parfait, healthy breakfast recipe, quick snack, fresh fruit parfait.
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Ingredients
- 500 grams Low-fat Greek yogurt
- 100 grams Fresh strawberries
- 100 grams Fresh blueberries
- 1 medium Fresh mango
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 100 grams Low-fat granola
- 5 leaves Mint leaves
Directions
Step 1
Wash the strawberries, blueberries, and mango thoroughly under cold running water.
Step 2
Hull and slice the strawberries into thin pieces.
Step 3
Peel and dice the mango into small cubes.
Step 4
In a medium bowl, combine the low-fat Greek yogurt, honey, and vanilla extract. Stir until the mixture is smooth and creamy.
Step 5
In serving glasses or bowls, begin layering the parfaits. Start with a layer of Greek yogurt mixture at the bottom to cover about 1/3 of the glass.
Step 6
Add a layer of strawberries, followed by a layer of blueberries, then a layer of mango cubes.
Step 7
Sprinkle a thin layer of low-fat granola over the fruits.
Step 8
Repeat the layering process with another layer of yogurt, followed by the remaining strawberries, blueberries, and mango cubes.
Step 9
Top each parfait with a final spoonful of Greek yogurt, a sprinkle of granola, and garnish with a couple of fresh mint leaves.
Step 10
Serve immediately for optimum freshness, or cover and refrigerate for up to 4 hours before serving.
Nutrition Facts
| Serving size | (1047.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1224.7 |
| Total Fat 19.3g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 60mg | 0% |
| Sodium 371.4mg | 0% |
| Total Carbohydrate 218.7g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 153.9g | |
| Protein 54.1g | 0% |
| Vitamin D 180IU | 0% |
| Calcium 544.7mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1547.6mg | 0% |
Source of Calories