Low Fat Frikadeller (Danish Meatballs)
Discover a healthier twist on a Danish classic with these Low Fat Frikadeller (Danish Meatballs) – a perfect balance of flavor and nutrition. Made with lean ground turkey, whole wheat breadcrumbs, and a touch of fresh parsley, these lighter meatballs retain the savory essence of traditional Frikadeller while cutting back on fat. Baked to golden perfection instead of fried, they’re seasoned with a hint of nutmeg for that signature Nordic flavor. Ready in under an hour, these meatballs are ideal for a wholesome family dinner or meal prep. Serve them alongside crisp steamed vegetables or a fresh salad for a delicious and guilt-free experience. Perfect for anyone seeking a high-protein, low-fat meal option with authentic Danish flair!
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Ingredients
- 500 grams Lean ground turkey
- 1 medium, finely chopped Onion
- 2 large Egg whites
- 120 ml Skim milk
- 60 grams Whole wheat breadcrumbs
- 2 tablespoons, chopped Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Ground nutmeg
- 1 as needed Olive oil spray
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the ground turkey, finely chopped onion, egg whites, skim milk, and whole wheat breadcrumbs.
Step 3
Add the chopped fresh parsley, salt, black pepper, and ground nutmeg to the bowl.
Step 4
Mix all the ingredients thoroughly using your hands or a wooden spoon until well incorporated.
Step 5
Lightly moisten your hands with water and form the mixture into small meatballs, about 1.5 inches in diameter.
Step 6
Place the formed meatballs on the prepared baking sheet, spacing them evenly apart.
Step 7
Lightly spray the tops of the meatballs with olive oil spray to promote browning.
Step 8
Bake the meatballs in the preheated oven for 20-25 minutes or until cooked through and lightly browned.
Step 9
Once cooked, let the Frikadeller cool for a few minutes before serving.
Step 10
Serve the low-fat Frikadeller with your choice of sides, such as steamed vegetables or a leafy salad.
Nutrition Facts
| Serving size | (915.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1043.1 |
| Total Fat 39.7g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 360.9mg | 0% |
| Sodium 3242.6mg | 0% |
| Total Carbohydrate 64.3g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 15.9g | |
| Protein 119.9g | 0% |
| Vitamin D 54.5IU | 0% |
| Calcium 347.0mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1918.7mg | 0% |
Source of Calories