Low Fat Frijoles Rojos Hervidos Secos
Discover the wholesome simplicity of Low Fat Frijoles Rojos Hervidos Secos, a traditional yet healthy take on boiled red beans. Packed with natural flavors from fresh garlic, onion, and a hint of cumin, this nutrient-dense dish is simmered to tender perfection without added oil, making it low in fat and high in plant-based protein. A touch of fragrant cilantro and a splash of salt and pepper elevate the beans into a deeply satisfying and versatile dish that's perfect as a side or served over fluffy rice. With straightforward preparation and a slow-cooked warmth, this recipe is a must-try for those seeking an easy, heart-healthy meal packed with authentic Latin flavors.
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Ingredients
- 2 cups dried red beans
- 8 cups water
- 1 medium onion
- 3 units garlic cloves
- 1 unit bay leaf
- 1 teaspoon cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup cilantro
Directions
Step 1
Rinse the dried red beans thoroughly under cold running water to remove any dust or debris.
Step 2
Place the beans in a large pot and add 8 cups of water. Let them soak overnight or for at least 8 hours.
Step 3
After soaking, drain the beans and refill the pot with 8 cups of fresh water.
Step 4
Peel and cut the onion in half. Add it to the pot with the beans.
Step 5
Peel the garlic cloves and add them to the pot whole.
Step 6
Add the bay leaf and cumin to the pot for flavor.
Step 7
Bring the pot to a boil over high heat, then reduce the heat to low. Cover and simmer for about 90 minutes or until the beans are tender but not mushy.
Step 8
Once the beans are tender, remove the bay leaf and onion halves.
Step 9
Add salt and black pepper to taste, stirring well to incorporate.
Step 10
Finely chop the cilantro and add it to the pot, stirring through the beans.
Step 11
Continue to simmer for an additional 10-15 minutes, allowing the flavors to meld further.
Step 12
Turn off the heat and let the beans sit for a few minutes before serving. Serve warm as a side dish or over rice.
Nutrition Facts
| Serving size | (2492.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1441.2 |
| Total Fat 4.1g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2449.6mg | 0% |
| Total Carbohydrate 265.7g | 0% |
| Dietary Fiber 64.0g | 0% |
| Total Sugars 15.6g | |
| Protein 93.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 525.1mg | 0% |
| Iron 22.8mg | 0% |
| Potassium 5799.3mg | 0% |
Source of Calories