Low Fat Frijoles Rojos Cocidos Secos

Savor the rich, earthy flavors of this Low Fat Frijoles Rojos Cocidos Secos, a healthy take on classic Mexican-style red beans. Made with tender dried red beans simmered to perfection alongside aromatic onion, garlic, and red bell peppers, this dish is seasoned with cumin, oregano, and a hint of black pepper for an irresistible depth of flavor. Perfect for those seeking a high-fiber, plant-based recipe, this low-fat option is easy to prepare and brimming with wholesome goodness. Finished with fresh cilantro for a vibrant garnish, it can be enjoyed as a flavorful side or a hearty main course with rice. Whether you're meal prepping or creating a comforting, homemade dish, these simmered red beans are a must-try addition to your table!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:120 mins

Total Time:130 mins

Servings: 4

Ingredients

• 1 cup dried red beans
• 4 cups water
• 1 medium, chopped onion
• 2 minced garlic cloves
• 1 bay leaf
• 1 teaspoon cumin
• 1 teaspoon dried oregano
• 1 medium, chopped red bell pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh cilantro

Directions

Step 1

Rinse the dried red beans thoroughly under cold water to remove any dirt or debris.

Step 2

Place the rinsed beans in a large bowl and cover with water. Let them soak overnight or for at least 8 hours. Drain and rinse the beans before cooking.

Step 3

In a large pot, combine the soaked beans and the 4 cups of water. Bring to a boil over medium-high heat.

Step 4

Once boiling, reduce the heat to low and add the chopped onion, minced garlic, and bay leaf.

Step 5

Add the cumin, dried oregano, and chopped red bell pepper to the pot. Stir well to combine the flavors.

Step 6

Cover the pot and let the beans simmer gently for about 90 minutes, stirring occasionally, until the beans are tender.

Step 7

Remove the bay leaf from the pot and stir in the salt and black pepper.

Step 8

Allow the beans to cook for an additional 15 minutes to let the flavors blend together.

Step 9

Garnish with fresh cilantro before serving.

Step 10

Serve the Frijoles Rojos warm as a side dish or enjoy as a main course with rice.

Nutrition Facts

Serving size	(1449.5g)

Amount per serving	% Daily Value*
Calories	801.9

Total Fat 2.9g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2414.6mg	0%
Total Carbohydrate 149.5g	0%
Dietary Fiber 36.3g	0%
Total Sugars 15.6g
Protein 49.3g	0%

Vitamin D 0IU	0%
Calcium 315.0mg	0%
Iron 13.5mg	0%
Potassium 3328.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 24.0%

Carbs: 72.8%