Low Fat Frijoles Molidos
Discover the perfect balance of flavor and health with this Low Fat Frijoles Molidos recipe—a lighter take on the classic Mexican refried beans. Made with tender pinto beans simmered to perfection with aromatic onion, garlic, and a bay leaf, this dish packs bold taste without heavy ingredients. A touch of ground cumin, fresh lime juice, and a sprinkle of cilantro elevate the earthy, creamy beans, while a tablespoon of olive oil keeps it heart-healthy and low-fat. Perfect as a dip alongside warm tortillas or a vibrant side dish for any meal, this easy-to-make recipe is both satisfying and guilt-free. Ready in just over two hours with minimal prep time, it’s an ideal option for wholesome, flavorful home cooking. Keywords: low fat, frijoles molidos, healthy refried beans, pinto beans recipe, Mexican side dish.
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Ingredients
- 2 cups Dried pinto beans
- 6 cups Water
- 1 medium Onion, chopped
- 3 units Garlic cloves, minced
- 1 unit Bay leaf
- 1 teaspoon Salt
- 1 teaspoon Ground cumin
- 1 tablespoon Extra virgin olive oil
- 0.25 cup Fresh cilantro, chopped
- 1 unit Lime, juiced
Directions
Step 1
Rinse the dried pinto beans in a colander under cold running water to remove any dirt or debris.
Step 2
In a large pot, combine the pinto beans and 6 cups of water. Bring to a boil over high heat.
Step 3
Once boiling, reduce the heat to a simmer and add the chopped onion, minced garlic, and bay leaf.
Step 4
Cover the pot and let the beans simmer for about 90-120 minutes, or until the beans are tender and easy to mash.
Step 5
Once the beans are cooked, remove the bay leaf and discard.
Step 6
Drain the cooked beans, reserving about 1 cup of the cooking liquid.
Step 7
In a blender or food processor, combine the drained beans, salt, ground cumin, olive oil, and about half of the reserved cooking liquid.
Step 8
Blend until smooth, adding more of the reserved cooking liquid as needed to reach desired consistency.
Step 9
Transfer the blended beans to a serving dish and stir in the chopped fresh cilantro and lime juice.
Step 10
Serve warm or at room temperature as a dip or side dish. Enjoy your low-fat Frijoles Molidos!
Nutrition Facts
| Serving size | (2039.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 718.8 |
| Total Fat 17.7g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 0mg | 0% |
| Sodium 3261.4mg | 0% |
| Total Carbohydrate 114.0g | 0% |
| Dietary Fiber 36.5g | 0% |
| Total Sugars 6.5g | |
| Protein 35.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 343.1mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1963.3mg | 0% |
Source of Calories