Low Fat Frijoles de la Olla

Discover the comforting simplicity of Low Fat Frijoles de la Olla, a healthier spin on the classic Mexican staple. This recipe highlights the natural creaminess of slow-simmered pinto beans, gently infused with aromatic garlic, onion, and a hint of bay leaf for depth of flavor. A drizzle of olive oil enhances the dish with a velvety texture, while the finishing touch of fresh cilantro adds a burst of vibrant, herbaceous freshness. Perfect as a hearty side dish or a nutritious base for burritos, tacos, or soups, this low-fat recipe requires just a handful of wholesome ingredients and minimal prep time. With its high fiber content and plant-based protein, these "beans from the pot" are as nutritious as they are delicious. Ideal for meal prepping or feeding a crowd, this one-pot wonder is both satisfying and guilt-free.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 8

Ingredients

• 1 pound dried pinto beans
• 10 cups water
• 1 medium white onion
• 3 units garlic cloves
• 1 unit bay leaf
• 2 teaspoons olive oil
• 2 teaspoons salt
• 1 bunch fresh cilantro

Directions

Step 1

Rinse the dried pinto beans under cold water to remove any dirt or debris.

Step 2

Place the beans in a large pot and cover with 10 cups of water.

Step 3

Chop the white onion in half and add it to the pot.

Step 4

Peel and smash the garlic cloves, then add them to the pot along with the bay leaf.

Step 5

Drizzle the olive oil into the pot to add a touch of flavor and creaminess.

Step 6

Bring the pot to a boil over high heat.

Step 7

Once the water reaches a boil, reduce the heat to low and cover the pot with a lid, leaving it slightly ajar.

Step 8

Simmer the beans gently for 1.5 to 2 hours, stirring occasionally to prevent the beans from sticking to the bottom.

Step 9

Check the beans for doneness after 1.5 hours. The beans should be tender and fully cooked. If they are still firm, continue cooking and check every 15 minutes.

Step 10

Once the beans are cooked, add the salt to the pot and stir well to incorporate.

Step 11

Remove the pot from heat and let the beans sit for 10 minutes to absorb the salt.

Step 12

Remove the onion halves, garlic cloves, and bay leaf from the pot.

Step 13

Finely chop the fresh cilantro and sprinkle it over the beans before serving.

Step 14

Serve the frijoles de la olla in bowls, optionally garnishing with additional cilantro or a squeeze of lime juice for extra flavor.

Nutrition Facts

Serving size	(3063.2g)

Amount per serving	% Daily Value*
Calories	968.1

Total Fat 31.3g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg	0%
Sodium 5875.5mg	0%
Total Carbohydrate 133.2g	0%
Dietary Fiber 44.0g	0%
Total Sugars 6.4g
Protein 43.6g	0%

Vitamin D 0IU	0%
Calcium 431.1mg	0%
Iron 11.8mg	0%
Potassium 2416.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 17.6%

Carbs: 53.9%