Low Fat Fried Wonton Strips

Crispy, golden, and delightfully crunchy, these Low Fat Fried Wonton Strips are a guilt-free snack or the perfect topping for salads and soups. Made with simple ingredients like wonton wrappers, a touch of olive oil cooking spray, and a flavorful blend of seasonings including garlic powder, paprika, and black pepper, this recipe delivers all the satisfaction of fried treats without the extra calories. In just 10 minutes of prep and under 10 minutes in the oven, you’ll have a batch of light and airy wonton strips that pack a flavorful punch. Easy to make and baked to perfection, these healthier wonton strips are perfect for anyone looking for a low-fat, crispy snack or a creative way to elevate mealtime.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 12 pieces Wonton wrappers
• 0 Olive oil cooking spray
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Paprika

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Place the wonton wrappers on a clean cutting board and stack them neatly. Using a sharp knife, cut the stack of wonton wrappers into 1/2-inch wide strips.

Step 3

Spread the wonton strips in a single layer on the prepared baking sheet, making sure they do not overlap for even cooking.

Step 4

Lightly spray the wonton strips with olive oil cooking spray, ensuring a light and even coat on each strip.

Step 5

In a small bowl, mix together the salt, ground black pepper, garlic powder, and paprika. Sprinkle half of the spice mixture evenly over the wonton strips.

Step 6

Bake in the preheated oven for about 4 minutes, then remove the baking sheet from the oven.

Step 7

Carefully flip each wonton strip over using tongs or a spatula. Lightly spray the strips again with olive oil cooking spray and sprinkle the remaining spice mixture over them.

Step 8

Return the baking sheet to the oven and bake for another 3-4 minutes, or until the wonton strips are golden brown and crispy.

Step 9

Allow the wonton strips to cool slightly on the baking sheet for about 5 minutes before serving.

Step 10

Serve the low fat fried wonton strips as a topping for salads or soups, or enjoy them as a light snack.

Nutrition Facts

Serving size	(125.2g)

Amount per serving	% Daily Value*
Calories	226.4

Total Fat 0.7g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1550.7mg	0%
Total Carbohydrate 46.0g	0%
Dietary Fiber 1.9g	0%
Total Sugars 0.8g
Protein 9.3g	0%

Vitamin D 0IU	0%
Calcium 47.1mg	0%
Iron 3.4mg	0%
Potassium 147.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 16.4%

Carbs: 80.9%