Low Fat Fried Spring Rolls

Light, crispy, and irresistibly flavorful, these Low Fat Fried Spring Rolls are a healthier twist on a classic favorite, perfect for guilt-free indulgence! Packed with a vibrant medley of shredded cabbage, crunchy carrots, fresh bean sprouts, and a touch of garlic, these rolls offer a nutritious, veggie-forward filling. Using low-sodium soy sauce and just a touch of olive oil ensures the dish remains light, while the clever combination of cooking spray and pan-frying techniques delivers that signature crispy texture without deep-frying. Ready in just 35 minutes, these spring rolls are an easy, low-fat appetizer or snack that’s ideal for entertaining or enjoying with your favorite dipping sauce. Whether you're craving something crunchy or looking to add a healthier option to your menu, this recipe is sure to impress!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 12

Ingredients

• 12 pieces Spring roll wrappers
• 2 tablespoons Olive oil
• 2 cups Cabbage, shredded
• 1 cup Carrot, julienned
• 1 cup Bean sprouts
• 3 stalks Green onions, chopped
• 2 cloves Garlic, minced
• 2 tablespoons Soy sauce, low sodium
• 0.5 teaspoon Ground black pepper
• 1 large Egg, beaten
• 0 Cooking spray

Directions

Step 1

In a large skillet or wok over medium heat, add 1 tablespoon of olive oil.

Step 2

Add minced garlic to the skillet and sauté for about 1 minute until fragrant.

Step 3

Add the shredded cabbage, julienned carrots, bean sprouts, and chopped green onions to the skillet.

Step 4

Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.

Step 5

Season the vegetables with soy sauce and ground black pepper, mixing well.

Step 6

Transfer the vegetable mixture to a large bowl and let it cool slightly.

Step 7

Lay a spring roll wrapper on a clean surface with a corner pointing towards you.

Step 8

Place about 2 tablespoons of the vegetable filling near the corner of the wrapper.

Step 9

Fold the corner over the filling, then fold in the sides, and roll up tightly.

Step 10

Brush the tip of the wrapper with a bit of the beaten egg to seal the roll.

Step 11

Repeat the process with the remaining wrappers and filling.

Step 12

In a large, non-stick skillet over medium heat, add the remaining tablespoon of olive oil.

Step 13

Lightly spray the skillet with cooking spray to enhance crispiness.

Step 14

Place 4-5 spring rolls at a time in the skillet, seam side down.

Step 15

Fry the spring rolls for 2-3 minutes on each side until they are golden brown and crispy.

Step 16

Transfer the fried spring rolls to a paper towel-lined plate to drain excess oil.

Step 17

Continue frying the remaining spring rolls, adding more cooking spray as needed.

Step 18

Serve warm with your favorite dipping sauce.

Nutrition Facts

Serving size	(868.4g)

Amount per serving	% Daily Value*
Calories	1243.0

Total Fat 35.3g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 185mg	0%
Sodium 2694.3mg	0%
Total Carbohydrate 212.0g	0%
Dietary Fiber 19.2g	0%
Total Sugars 20.0g
Protein 28.1g	0%

Vitamin D 40IU	0%
Calcium 282.1mg	0%
Iron 8.6mg	0%
Potassium 1666.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 8.8%

Carbs: 66.3%