Low Fat Fried Seafood Platter
Dive into guilt-free indulgence with this Low Fat Fried Seafood Platter—a healthier twist on the classic seafood feast! Featuring a vibrant trio of cod fillets, shrimp, and calamari rings, this baked version delivers the same golden crunch you crave without the heavy oil. Coated in seasoned whole-grain breadcrumbs with a hint of smoked paprika and garlic powder, each bite bursts with flavor. Using egg whites and a light layer of cooking spray, this recipe keeps the fat content low while ensuring a crispy texture that satisfies. Ready in just 45 minutes, it’s perfect for weeknight dinners or entertaining guests. Garnished with fresh parsley and served with zesty lemon wedges, this oven-baked seafood platter is a wholesome, protein-packed crowd-pleaser!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 400 grams Cod fillets
- 250 grams Shrimp, peeled and deveined
- 200 grams Calamari rings
- 100 grams Whole-grain breadcrumbs
- 4 large Egg whites
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 bottle Cooking spray
- 2 tablespoons Fresh parsley, chopped
- 4 pieces Lemon wedges
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
Pat the cod fillets, shrimp, and calamari rings dry with paper towels to remove excess moisture.
Step 3
In a bowl, whisk together egg whites and lemon juice until frothy.
Step 4
In another shallow dish, combine whole-grain breadcrumbs, garlic powder, smoked paprika, black pepper, and salt.
Step 5
Dip each piece of seafood into the egg white mixture, allowing excess to drip off, then coat completely in the breadcrumb mixture.
Step 6
Arrange the coated seafood pieces onto the prepared baking sheet in a single layer.
Step 7
Lightly spray the top of the seafood with cooking spray to ensure even browning.
Step 8
Bake in the preheated oven for 15 minutes, then flip the seafood pieces and bake for an additional 10 minutes until golden and crispy.
Step 9
Remove the seafood platter from the oven and sprinkle with fresh chopped parsley.
Step 10
Serve the seafood platter hot with lemon wedges on the side.
Nutrition Facts
| Serving size | (1411.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3420.7 |
| Total Fat 228.9g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 924.2mg | 0% |
| Sodium 3568.9mg | 0% |
| Total Carbohydrate 97.1g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 9.4g | |
| Protein 196.8g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 368.0mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 3399.4mg | 0% |
Source of Calories