Low Fat Fried Ripe Plantains
Indulge in the naturally sweet and satisfying flavors of **Low Fat Fried Ripe Plantains**, a healthier twist on a classic comfort food. This quick and easy recipe uses just a single tablespoon of olive oil to achieve the perfect golden caramelization, offering a guilt-free way to enjoy crispy plantains. With minimal prep time and simple ingredients—ripe plantains, olive oil, and a sprinkle of salt—this dish is ideal as a light snack or a savory-sweet side to your favorite meals. The diagonal slicing creates elegant, oval-shaped pieces that cook evenly, while a non-stick skillet ensures a low-fat approach without compromising on flavor. Ready in under 30 minutes, these plantains are a delightful addition to every table, perfect for those seeking both taste and wholesome simplicity.
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Ingredients
- 4 pieces ripe plantains
- 1 tablespoon olive oil
- 0.5 teaspoon salt
Directions
Step 1
Peel the ripe plantains by cutting off both ends and slicing through the skin along the length. Carefully remove the skin without damaging the flesh.
Step 2
Slice the plantains diagonally into 1/4-inch thick pieces to create oval-shaped slices.
Step 3
Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
Step 4
Once the oil is hot, carefully arrange the plantain slices in the skillet in a single layer. Avoid overcrowding the pan; you may need to cook in batches.
Step 5
Fry the plantains for about 5-7 minutes on each side, or until they become golden brown and caramelized. Adjust the heat if necessary to prevent burning.
Step 6
Remove the plantains from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Step 7
Sprinkle light salt over the plantains while they are still warm.
Step 8
Serve the fried plantains as a delicious side dish or snack. Enjoy!
Nutrition Facts
| Serving size | (817g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1102 |
| Total Fat 17.0g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1212.3mg | 0% |
| Total Carbohydrate 255.1g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 119.8g | |
| Protein 10.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 24.1mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 3992.1mg | 0% |
Source of Calories