Low Fat Fried Potato Croquettes

Crispy on the outside and irresistibly creamy on the inside, these Low Fat Fried Potato Croquettes are a lighter twist on a beloved classic. Made with fluffy mashed russet potatoes blended with low-fat milk, a hint of garlic and onion powder, and fresh parsley, these bite-sized treats pack big flavor without the guilt. Instead of deep frying, a quick pan fry in just two tablespoons of heart-healthy olive oil ensures golden, crunchy perfection while keeping the fat content in check. Coated in crispy panko breadcrumbs and held together with whipped egg whites, these croquettes are the perfect match for dipping sauces or as a standalone snack. Ready in under an hour, they’re ideal for parties, appetizers, or a fun side dish everyone will love.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 6

Ingredients

• 3 large Russet potatoes
• 2 tablespoons Olive oil
• 0.25 cup Low-fat milk
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 2 tablespoons Chopped parsley
• 2 Egg whites
• 1 cup Panko breadcrumbs
• 0 Nonstick cooking spray

Directions

Step 1

Peel the russet potatoes and cut them into evenly sized chunks. Place them in a large pot, cover with water, and add a pinch of salt.

Step 2

Bring the pot to a boil over high heat, then reduce to a simmer. Cook for about 15 minutes until the potatoes are tender and can be easily pierced with a fork.

Step 3

Drain the potatoes and return them to the pot. Mash them with a potato masher or fork until smooth.

Step 4

Add the low-fat milk, salt, black pepper, garlic powder, onion powder, and chopped parsley to the mashed potatoes. Stir until well combined and creamy.

Step 5

Let the potato mixture cool slightly, then shape into small, oval-shaped patties, about 2 inches in diameter.

Step 6

In a shallow bowl, beat the egg whites until frothy.

Step 7

Place the panko breadcrumbs in another shallow bowl.

Step 8

Dip each potato patty into the egg whites, allowing excess to drip off, then coat with panko breadcrumbs, pressing gently to adhere.

Step 9

Heat 2 tablespoons of olive oil over medium heat in a large nonstick skillet. When the oil is hot, add the croquettes in a single layer, making sure not to overcrowd the pan.

Step 10

Cook the croquettes for about 4 minutes on each side, or until golden brown and crispy.

Step 11

Remove from the skillet and drain on paper towels. Repeat with the remaining croquettes, adding more olive oil if needed.

Step 12

Serve immediately, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(1121.7g)

Amount per serving	% Daily Value*
Calories	1403.4

Total Fat 31.4g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 4.8mg	0%
Sodium 2970.8mg	0%
Total Carbohydrate 244.6g	0%
Dietary Fiber 18.3g	0%
Total Sugars 17.3g
Protein 42.9g	0%

Vitamin D 25.2IU	0%
Calcium 255.6mg	0%
Iron 13.6mg	0%
Potassium 5229.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 12.0%

Carbs: 68.3%