Low Fat Fried Plantains with Cheese

Discover a healthier twist on a Caribbean classic with this Low Fat Fried Plantains with Cheese recipe—perfect for those craving bold flavors with a lighter touch. Sweet, caramelized plantains are pan-fried to golden perfection using a non-stick skillet and just a hint of cooking spray, keeping the dish low in fat while retaining its irresistible crispness. Topped with melted low-fat mozzarella cheese and a sprinkle of freshly chopped parsley, these plantains strike the perfect balance between sweet and savory. Ready in just 25 minutes and requiring only a handful of ingredients, this quick and easy recipe is ideal as a side dish, snack, or even a unique appetizer. Elevate your plantain game with this delicious, guilt-free creation!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium ripe plantains
• 1 can cooking spray
• 100 grams low-fat mozzarella cheese
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley

Directions

Step 1

Peel the plantains by cutting off the ends and slicing through the skin lengthwise. Remove the skin and slice the plantains into diagonal pieces about 1/4 inch thick.

Step 2

Preheat a non-stick skillet over medium heat and lightly coat it with cooking spray.

Step 3

Once the skillet is warm, add the plantain slices in a single layer, making sure not to overcrowd the pan.

Step 4

Cook the plantains for about 5 minutes on each side, until they are golden brown and slightly crisp. Use a spatula to flip them halfway through cooking.

Step 5

While the plantains are cooking, shred the low-fat mozzarella cheese and set it aside.

Step 6

Once the plantains are cooked, sprinkle them with salt and black pepper to taste.

Step 7

Reduce the heat to low and evenly sprinkle the shredded mozzarella cheese over the plantains in the skillet.

Step 8

Cover the skillet with a lid to allow the cheese to melt, about 2-3 minutes.

Step 9

Remove the plantains from the skillet and transfer them to a serving plate.

Step 10

Garnish the plantains with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(757.4g)

Amount per serving	% Daily Value*
Calories	2724.0

Total Fat 214.8g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat g
Cholesterol 50mg	0%
Sodium 1831.9mg	0%
Total Carbohydrate 128.2g	0%
Dietary Fiber 9.5g	0%
Total Sugars 60.0g
Protein 32.1g	0%

Vitamin D 0IU	0%
Calcium 519.8mg	0%
Iron 2.8mg	0%
Potassium 2034.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%

Protein: 5.0%

Carbs: 19.9%