Low Fat Fried Mozzarella Sticks
Indulge guilt-free with these crispy and satisfying Low Fat Fried Mozzarella Sticks, a lighter take on the classic comfort food. Made with low-fat mozzarella cheese, coated in a seasoned panko breadcrumb mixture, and air-fried to golden perfection, this recipe delivers all the crunch and gooey cheese you crave without the excess oil. Ready in under 30 minutes with a quick prep and cook time, these mozzarella sticks are packed with bold flavors from Italian seasoning and garlic powder while remaining low in fat. Perfect as a snack, appetizer, or party favorite, they pair beautifully with marinara sauce or your dipping sauce of choice. Plus, the air fryer ensures an easy, mess-free cooking experience with minimal cleanup. Treat yourself to this healthier twist on a timeless favorite!
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Ingredients
- 8 pieces low-fat mozzarella cheese sticks
- 0.5 cup all-purpose flour
- 2 large egg whites
- 2 tablespoons non-fat milk
- 1 cup panko breadcrumbs
- 1 tablespoon Italian seasoning
- 0.5 teaspoon garlic powder
- 0 cooking spray
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Directions
Step 1
Place the mozzarella sticks in the freezer for at least 1 hour or until they are frozen. This will help them retain their shape during cooking.
Step 2
Prepare three shallow bowls for dipping: one with flour, the second with beaten egg whites and milk, and the third with a mixture of panko breadcrumbs, Italian seasoning, garlic powder, salt, and pepper.
Step 3
Remove the frozen mozzarella sticks from the freezer. Coat each stick in flour, making sure to shake off any excess.
Step 4
Dip the floured mozzarella stick into the egg mixture, allowing any excess to drip off, then roll it in the breadcrumb mixture, pressing lightly to ensure it sticks.
Step 5
Repeat the dipping process with all mozzarella sticks, coating them thoroughly. For a thicker coating, repeat the egg and breadcrumb steps once more.
Step 6
Preheat your air fryer to 390°F (200°C). Lightly grease the air fryer basket with cooking spray.
Step 7
Place the mozzarella sticks in the basket in a single layer without overcrowding. Lightly spray the tops with cooking spray.
Step 8
Cook the mozzarella sticks in the air fryer for 6-8 minutes, turning halfway through, until they are golden brown and crispy on the outside and the cheese is melted inside.
Step 9
Serve warm with a side of marinara sauce or your favorite dipping sauce.
Nutrition Facts
| Serving size | (438.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 955.2 |
| Total Fat 22.7g | 0% |
| Saturated Fat 12.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 80.6mg | 0% |
| Sodium 3244.3mg | 0% |
| Total Carbohydrate 99.0g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 5.7g | |
| Protein 86.1g | 0% |
| Vitamin D 12.5IU | 0% |
| Calcium 1721.1mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 399.7mg | 0% |
Source of Calories