Low Fat Fried Green Tomatoes
Crispy, tangy, and irresistibly satisfying, these **Low Fat Fried Green Tomatoes** are a lighter take on the Southern classic without sacrificing flavor or crunch. Freshly sliced green tomatoes are coated in a seasoned mix of cornmeal, flour, and spices like garlic and paprika, then pan-fried to golden perfection using just a spritz of cooking spray. With no deep-frying required, this recipe is perfect for those seeking a healthier option to enjoy this beloved dish. Ready in just 35 minutes, these guilt-free fried green tomatoes make a delectable snack, appetizer, or side dish that’s sure to impress. Whether served plain or paired with your favorite dipping sauce, they deliver bold flavor and a satisfying crunch—minus the excess oil!
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Ingredients
- 4 large green tomatoes
- 1 cup buttermilk
- 0.5 cup yellow cornmeal
- 0.5 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0 as needed cooking spray
Directions
Step 1
Slice the green tomatoes into 1/4 inch thick slices.
Step 2
In a shallow bowl, pour the buttermilk and set aside.
Step 3
In another shallow dish, combine the cornmeal, flour, garlic powder, onion powder, paprika, salt, and black pepper.
Step 4
Dip each tomato slice into the buttermilk, ensuring both sides are coated. Then, dredge the slice in the cornmeal mixture, pressing gently to adhere.
Step 5
Preheat a non-stick skillet over medium heat and lightly coat the bottom with cooking spray.
Step 6
Place the tomato slices in the skillet without crowding, cooking in batches if necessary.
Step 7
Cook each slice for about 3-4 minutes on each side or until golden brown and crispy.
Step 8
After cooking, place slices on a paper towel-lined plate to absorb any excess moisture.
Step 9
Repeat the process with the remaining tomato slices, adding more cooking spray as needed.
Step 10
Serve immediately as a snack, side dish, or appetizer.
Nutrition Facts
| Serving size | (990.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 811.5 |
| Total Fat 13.2g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 26.8mg | 0% |
| Sodium 1525.3mg | 0% |
| Total Carbohydrate 153.3g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 36.1g | |
| Protein 27.7g | 0% |
| Vitamin D 126.9IU | 0% |
| Calcium 390.0mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1813.4mg | 0% |
Source of Calories