Low Fat Fried Gnocchi with Sage Butter
Elevate weeknight dinners with this irresistible Low Fat Fried Gnocchi with Sage Butter! This quick and easy recipe transforms classic potato gnocchi into crispy, golden bites of heaven, all while keeping things light with a clever use of olive oil cooking spray. The dish is brought to life with a luscious sage butter sauce, made aromatic with fragrant garlic and perfectly crispy sage leaves. Ready in just 30 minutes, this simple yet elegant recipe is perfect for impressing guests or treating yourself to a gourmet meal. Sprinkle with Parmesan for an extra touch of indulgence, and serve as an entrée or a flavorful side dish that will steal the show. Keywords: low-fat gnocchi recipe, fried gnocchi with sage butter, quick gnocchi dish, crispy gnocchi recipe.
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Ingredients
- 500 grams Potato gnocchi
- 0 Olive oil cooking spray
- 2 tablespoons Unsalted butter
- 12 Fresh sage leaves
- 1 clove Garlic, minced
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 30 grams Grated Parmesan cheese (optional)
Directions
Step 1
Bring a large pot of salted water to a boil. Add the gnocchi and cook for about 2-3 minutes, or until they float to the surface. Drain and set aside.
Step 2
Heat a large non-stick skillet over medium heat and lightly coat with olive oil cooking spray.
Step 3
Add the drained gnocchi to the skillet, spreading them out in a single layer. Cook for 5-7 minutes, turning occasionally, until they are golden brown and crispy on all sides.
Step 4
While the gnocchi is frying, prepare the sage butter. In a small separate pan, melt the butter over low heat.
Step 5
Add the sage leaves and minced garlic to the butter, cooking for 2-3 minutes until the sage becomes crispy and the garlic is fragrant. Be careful not to burn the garlic.
Step 6
Once the gnocchi is fried to your liking, remove them from the skillet and place them in a large bowl.
Step 7
Pour the sage butter mixture over the gnocchi, tossing gently to coat evenly.
Step 8
Season with salt and freshly ground black pepper to taste.
Step 9
Serve immediately, garnished with grated Parmesan cheese if desired.
Nutrition Facts
| Serving size | (580.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1036.8 |
| Total Fat 65.3g | 0% |
| Saturated Fat 36.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 176mg | 0% |
| Sodium 4218.9mg | 0% |
| Total Carbohydrate 93.7g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 5.0g | |
| Protein 25.3g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 538.7mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 843.2mg | 0% |
Source of Calories