Low Fat Fried Empanadas

Satisfy your cravings for a classic comfort food with this healthier twist on *Low Fat Fried Empanadas*! Perfectly crisp and golden brown, these empanadas use a lean ground turkey filling combined with fragrant spices like cumin and chili powder, along with a touch of zesty cilantro and a subtle sweetness from red bell peppers. The dough, made from scratch with olive oil and baked or air-fried to perfection, skips the heavy grease for a lighter bite without sacrificing flavor. Ideal for appetizers or a light main course, these empanadas are quick and easy to prepare, taking just 30 minutes of prep time and 20 minutes to cook. Whether you're seeking a guilt-free snack or a crowd-pleasing party dish, these low-fat empanadas deliver big taste in a healthier package. Try them out and discover your new favorite homemade treat!

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 12

Ingredients

• 2 cups All-purpose flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.75 cup Cold water
• 2 tablespoons Olive oil
• 0.5 pound Lean ground turkey
• 1 chopped Small onion
• 2 minced Garlic cloves
• 0.5 chopped Red bell pepper
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 2 tablespoons Tomato paste
• 0.25 cup Low sodium chicken broth
• 0.25 cup Cilantro
• 0 Non-stick cooking spray
• 1 Egg white

Directions

Step 1

In a large bowl, combine the flour, baking powder, and salt.

Step 2

Gradually add cold water and olive oil to the flour mixture, mixing until a dough forms.

Step 3

Knead the dough on a lightly floured surface for about 5 minutes until smooth. Wrap in plastic wrap and refrigerate while preparing the filling.

Step 4

In a non-stick skillet over medium heat, cook the ground turkey until browned. Drain any excess fat.

Step 5

Add the chopped onion, minced garlic, and chopped red bell pepper to the pan, and sauté until the vegetables are tender, about 5 minutes.

Step 6

Stir in the cumin, chili powder, tomato paste, low sodium chicken broth, and chopped cilantro. Cook for another 2-3 minutes until the mixture is well combined and slightly thickened.

Step 7

Preheat the air fryer to 375°F (190°C) or prepare a deep fryer with low fat oil if using. Meanwhile, roll out the dough to 1/8 inch thick and cut into 4-inch circles.

Step 8

Place a tablespoon of filling into the center of each dough circle.

Step 9

Brush the edges with egg white, fold the dough over to create a half-moon shape, and press the edges together with a fork to seal.

Step 10

Lightly spray the empanadas with non-stick cooking spray.

Step 11

Place the empanadas in a single layer in the air fryer basket (or deep fryer) and fry for 10 minutes until golden brown, turning halfway through the cooking time.

Step 12

Let cool slightly before serving.

Nutrition Facts

Serving size	(951.0g)

Amount per serving	% Daily Value*
Calories	1558.6

Total Fat 47.7g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 162.0mg	0%
Sodium 2051.0mg	0%
Total Carbohydrate 207.6g	0%
Dietary Fiber 11.9g	0%
Total Sugars 10.3g
Protein 77.4g	0%

Vitamin D 0IU	0%
Calcium 151.5mg	0%
Iron 17.9mg	0%
Potassium 1513.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 19.7%

Carbs: 52.9%