Low Fat Fried Egg on Toast
Start your day with this quick and healthy **Low Fat Fried Egg on Toast**, a light and satisfying breakfast option that’s ready in just 10 minutes. Featuring a perfectly fried egg cooked in a non-stick skillet with a minimal burst of cooking spray, this recipe delivers all the flavor with significantly less fat. Nestled atop a slice of toasted whole-grain bread, this dish is seasoned simply with a pinch of salt and black pepper, allowing the natural flavors to shine. Ideal for those seeking a wholesome, low-fat meal to fuel their morning, this recipe balances ease, nutrition, and taste in every bite. Perfect for busy mornings or anyone embracing a health-conscious lifestyle, this dish proves that healthy eating doesn’t have to compromise on flavor!
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Ingredients
- 1 egg
- 1 slice whole-grain bread
- 1 sec cooking spray
- 1 pinch salt
- 1 pinch black pepper
Directions
Step 1
Heat a non-stick skillet over medium heat.
Step 2
Spray the skillet with a 1-second burst of cooking spray to ensure a thin, even layer.
Step 3
Crack the egg into the skillet carefully, keeping the yolk intact.
Step 4
Season the egg with a pinch of salt and a pinch of black pepper.
Step 5
Cook for 2-3 minutes, or until the whites are set and the yolk is cooked to your preferred level of doneness.
Step 6
While the egg is cooking, toast the slice of whole-grain bread in a toaster to your desired level of crispness.
Step 7
Place the toasted bread on a plate.
Step 8
Once the egg is cooked, gently lift it with a spatula and place it on top of the toast.
Step 9
Serve immediately while hot for a satisfying low-fat breakfast.
Nutrition Facts
| Serving size | (79.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 162.6 |
| Total Fat 8.5g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 196mg | 0% |
| Sodium 348.0mg | 0% |
| Total Carbohydrate 15.0g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 2.1g | |
| Protein 8.5g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 37.8mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 126.6mg | 0% |
Source of Calories