Low Fat Fried Egg Noodles

Satisfy your takeout cravings with this healthy and flavorful Low Fat Fried Egg Noodles recipe, a lighter twist on a classic favorite! Packed with vibrant, crisp veggies like julienned carrots, red bell peppers, and snow peas, this dish combines wholesome ingredients with bold flavors. Egg whites add a protein boost while keeping it low fat, and a touch of low-sodium soy sauce ties it all together with savory, umami goodness. Cooked in just a tablespoon of olive oil, these stir-fried noodles are a heart-healthy option for quick weeknight dinners or meal prep. Finished with fresh bean sprouts, green onions, and a sprinkle of sesame seeds for a delightful crunch, this 35-minute recipe serves up four portions of guilt-free deliciousness. Perfect for anyone seeking an easy, nutritious, and satisfying take on fried egg noodles!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Egg noodles
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 1 medium Carrot, julienned
• 1 medium Red bell pepper, thinly sliced
• 100 grams Snow peas, trimmed and halved
• 2 tablespoons Soy sauce, low sodium
• 4 large Egg whites
• 2 stalks Green onions, sliced
• 100 grams Bean sprouts
• 1 teaspoon Sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Cook the egg noodles according to the package instructions. Once cooked, drain and set aside.

Step 2

In a large non-stick skillet, heat olive oil over medium heat.

Step 3

Add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.

Step 4

Add the julienned carrot, red bell pepper, and snow peas to the skillet. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.

Step 5

Push the vegetables to the side of the skillet and pour the egg whites into the empty part of the skillet. Scramble the egg whites until cooked through.

Step 6

Add the cooked noodles to the skillet, followed by the low sodium soy sauce, salt, and black pepper. Toss everything together until the noodles are well coated and heated through.

Step 7

Add the sliced green onions and bean sprouts to the skillet and toss everything together, cooking for another 2 minutes.

Step 8

Sprinkle the sesame seeds over the top and give a final toss.

Step 9

Serve hot, adjusting seasoning as necessary.

Nutrition Facts

Serving size	(880.8g)

Amount per serving	% Daily Value*
Calories	740.8

Total Fat 21.9g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 2.1g
Cholesterol 72.5mg	0%
Sodium 2478.1mg	0%
Total Carbohydrate 101.4g	0%
Dietary Fiber 13.4g	0%
Total Sugars 20.1g
Protein 37.1g	0%

Vitamin D 0.2IU	0%
Calcium 143.4mg	0%
Iron 8.7mg	0%
Potassium 1532.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 19.8%

Carbs: 54.0%