Low Fat Fried Dough Sticks (Youtiao)

Delight in the guilt-free indulgence of Low Fat Fried Dough Sticks (Youtiao), a healthier take on the beloved traditional Chinese breakfast treat. This recipe swaps deep-frying for a skillet cooking method, significantly reducing the oil content while preserving the signature golden puffiness and crisp exterior. Made with simple pantry staples like all-purpose flour, baking powder, and egg white, these dough sticks are easy to prepare and require just 20 minutes of hands-on time. Resting the dough enhances elasticity for effortless shaping, while a light mist of non-stick spray ensures minimal sticking and fuss. Perfectly paired with a warm cup of soy milk or your favorite dip, these low-fat Youtiao are a modern twist on a classic that doesn’t compromise on flavor or texture. Whether you're craving a wholesome breakfast or a comforting snack, this recipe is sure to become a go-to favorite!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams all-purpose flour
• 1.5 teaspoons baking powder
• 0.5 teaspoon baking soda
• 1 teaspoon salt
• 180 milliliters warm water
• 1 tablespoon vegetable oil
• 0 non-stick cooking spray
• 1 egg white

Directions

Step 1

In a large bowl, combine all-purpose flour, baking powder, baking soda, and salt. Whisk together to distribute the ingredients evenly.

Step 2

In a separate bowl, mix warm water, vegetable oil, and egg white. Beat lightly until combined.

Step 3

Gradually add the wet mixture to the dry ingredients, stirring continuously with a wooden spoon until a dough forms.

Step 4

Knead the dough lightly with your hands in the bowl for about 5 minutes or until smooth and elastic. If the dough is too sticky, lightly oil your hands with the vegetable oil.

Step 5

Cover the dough with plastic wrap or a damp towel and let it rest for about 20-30 minutes. This allows the gluten to relax for easy shaping.

Step 6

After resting, turn the dough out onto a lightly floured surface. Roll the dough into a rectangle, about 1/4 inch thick.

Step 7

Cut the dough into 1-inch wide and 5 to 6-inch long strips. Lightly spray each piece with non-stick cooking spray to prevent sticking.

Step 8

Preheat a non-stick skillet over medium heat and spray with non-stick cooking spray.

Step 9

Working in batches, gently place the dough strips into the skillet. Cook each side for about 3-4 minutes or until golden brown and puffed, flipping once.

Step 10

Remove the sticks from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 11

Serve the low-fat fried dough sticks warm, ideally with soy milk or your favorite dip as a light, yet traditional breakfast.

Nutrition Facts

Serving size	(495.0g)

Amount per serving	% Daily Value*
Calories	1048.1

Total Fat 15.7g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 8.4g
Cholesterol 0mg	0%
Sodium 3721.7mg	0%
Total Carbohydrate 194.7g	0%
Dietary Fiber 6.8g	0%
Total Sugars 0.8g
Protein 29.4g	0%

Vitamin D 0IU	0%
Calcium 36.3mg	0%
Iron 11.6mg	0%
Potassium 321.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%

Protein: 11.3%

Carbs: 75.1%