Low Fat Fried Dough Balls
Satisfy your sweet cravings guilt-free with these delectable Low Fat Fried Dough Balls! This lighter twist on a classic treat uses simple pantry ingredients like all-purpose flour, low-fat milk, and a touch of vanilla for a subtly sweet, comforting flavor. Cooked with just a light spray of vegetable oil instead of deep frying, these golden-brown dough balls have all the fluffiness you love without the heaviness. Ready in under 40 minutes, they make a perfect quick dessert or indulgent snack when dusted with powdered sugar and served warm. Perfect for health-conscious foodies, these low-fat fried dough balls prove you don’t have to sacrifice flavor to stay on track!
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Ingredients
- 2 cups All-purpose flour
- 1.5 teaspoons Baking powder
- 0.5 teaspoons Salt
- 2 tablespoons Granulated sugar
- 1 cup Low-fat milk
- 1 large Egg
- 1 teaspoon Vanilla extract
- 0 for frying Vegetable oil spray
- 0 for dusting Powdered sugar
Directions
Step 1
In a large mixing bowl, whisk together the flour, baking powder, salt, and granulated sugar.
Step 2
In a separate bowl, beat the egg and then mix in the low-fat milk and vanilla extract.
Step 3
Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Be careful not to over mix as this can make the dough tough.
Step 4
Heat a non-stick frying pan over medium heat and lightly spray it with vegetable oil spray.
Step 5
Using a small cookie scoop or a tablespoon, drop small balls of batter into the pan, making sure to leave enough space between each one.
Step 6
Allow the dough balls to cook for about 2-3 minutes on each side, or until they are golden brown and cooked through. Use a spatula to gently turn them over.
Step 7
Once done, transfer the dough balls to a paper towel-lined plate to drain any excess oil.
Step 8
Let them cool slightly before dusting with powdered sugar.
Step 9
Serve warm and enjoy!
Nutrition Facts
| Serving size | (675.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1597.3 |
| Total Fat 15.3g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 238.7mg | 0% |
| Sodium 2088.9mg | 0% |
| Total Carbohydrate 323.2g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 135.0g | |
| Protein 39.4g | 0% |
| Vitamin D 154.6IU | 0% |
| Calcium 360.0mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 338.8mg | 0% |
Source of Calories