Low Fat Fried Dessert Rolls

Indulge guilt-free with these Low Fat Fried Dessert Rolls, a lighter twist on a classic treat that combines crisp, golden-baked perfection and warm, spiced apple filling. Made with delicate phyllo dough sheets and a luscious mixture of fresh apples, cinnamon, and a hint of brown sugar, this dessert delivers all the flavors of indulgence with a fraction of the fat. Instead of deep frying, these rolls are oven-baked to crispiness, offering a healthier alternative without sacrificing texture. Serve them warm and pair with a creamy non-fat Greek yogurt dip, infused with vanilla or a touch of cinnamon for a refreshing contrast. Perfect for fall evenings or anytime you're craving a cozy dessert, these easy-to-make rolls are ready in just 35 minutes and are ideal for sharing—or savoring solo!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 medium, peeled and diced Apples
• 1 teaspoon Cinnamon
• 1 tablespoon Lemon juice
• 2 tablespoons Brown sugar
• 8 Phyllo dough sheets
• 0 Cooking spray
• 1 teaspoon Vanilla extract
• 1 cup Non-fat Greek yogurt
• 1 tablespoon (optional for dusting) Powdered sugar

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium-sized bowl, combine the diced apples with cinnamon, lemon juice, brown sugar, and vanilla. Mix well to ensure the apples are evenly coated.

Step 3

Take one phyllo dough sheet, and keep the remaining sheets covered with a damp towel to prevent drying out.

Step 4

Lightly spray the phyllo dough with cooking spray. Place about two tablespoons of the apple mixture in a line near the edge of the phyllo sheet.

Step 5

Roll the phyllo dough over the filling, folding in the sides as you roll to create a neat, enclosed roll.

Step 6

Place the roll seam-side down on a baking sheet lined with parchment paper. Repeat with the remaining phyllo sheets and filling.

Step 7

Lightly spray the tops of the dessert rolls with cooking spray.

Step 8

Bake the rolls in the preheated oven for 15-20 minutes, or until golden brown.

Step 9

While the rolls are baking, prepare the dipping sauce by mixing the non-fat Greek yogurt with a little cinnamon or vanilla extract, if desired.

Step 10

Once baked, remove the rolls from the oven and let them cool slightly before dusting with powdered sugar, if using.

Step 11

Serve the Low Fat Fried Dessert Rolls warm with the yogurt dipping sauce on the side.

Nutrition Facts

Serving size	(871.7g)

Amount per serving	% Daily Value*
Calories	1090.2

Total Fat 8.9g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 6.9mg	0%
Sodium 1373.3mg	0%
Total Carbohydrate 207.1g	0%
Dietary Fiber 18.2g	0%
Total Sugars 72.1g
Protein 40.8g	0%

Vitamin D 0IU	0%
Calcium 272.9mg	0%
Iron 4.8mg	0%
Potassium 943.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 15.2%

Carbs: 77.3%