Low Fat Fried Chicken with Gravy

Enjoy all the comfort food indulgence without the guilt with this irresistible Low Fat Fried Chicken with Gravy. This healthier twist on a classic features golden, oven-baked chicken breasts, marinated in tangy buttermilk and coated in a flavorful blend of whole wheat flour, panko breadcrumbs, and aromatic spices like paprika and garlic powder. The chicken is paired with a rich, velvety gravy made with low-sodium chicken broth, low-fat milk, and fresh parsley for a finishing touch. Perfectly crispy on the outside and juicy on the inside, this wholesome dish is easy to prepare and ready in under an hour, making it a perfect dinner option for health-conscious comfort food lovers. Serve it with your favorite sides for a balanced, satisfying meal. Keywords: low fat fried chicken, healthy comfort food, oven-baked chicken, homemade gravy recipe.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces skinless boneless chicken breasts
• 240 ml buttermilk
• 120 grams whole wheat flour
• 120 grams panko breadcrumbs
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0 cooking spray
• 480 ml low sodium chicken broth
• 2 tablespoons cornstarch
• 60 ml water
• 120 ml low-fat milk
• 1 tablespoon chopped fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pound the chicken breasts to an even thickness using a meat mallet to ensure even cooking.

Step 3

In a shallow dish, pour the buttermilk over the chicken breasts, cover, and let them marinate in the refrigerator for at least 30 minutes.

Step 4

In a separate shallow dish, mix together the whole wheat flour, panko breadcrumbs, paprika, garlic powder, onion powder, salt, and black pepper.

Step 5

Remove the chicken from the buttermilk and dredge each piece in the breadcrumb mixture, pressing gently to ensure an even coating.

Step 6

Arrange the coated chicken breasts on a baking sheet lined with parchment paper and generously spray them with cooking spray.

Step 7

Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the chicken is golden brown and cooked through.

Step 8

While the chicken is baking, prepare the gravy: In a saucepan, bring the chicken broth to a gentle boil.

Step 9

In a small bowl, mix the cornstarch with the water to create a slurry.

Step 10

Slowly whisk the slurry into the boiling chicken broth. Reduce the heat to low and continue to stir until the gravy thickens.

Step 11

Add in the low-fat milk to the gravy, stirring continuously to keep it smooth. Cook for an additional 3-4 minutes.

Step 12

Remove the gravy from heat and stir in the chopped fresh parsley.

Step 13

Once the chicken is done, let it rest for a few minutes before serving.

Step 14

Serve the low-fat fried chicken topped with the homemade gravy and enjoy a healthier version of a beloved classic.

Nutrition Facts

Serving size	(1891.8g)

Amount per serving	% Daily Value*
Calories	2368.3

Total Fat 42.9g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 628.4mg	0%
Sodium 5154.3mg	0%
Total Carbohydrate 222.0g	0%
Dietary Fiber 21.1g	0%
Total Sugars 28.3g
Protein 269.0g	0%

Vitamin D 186.1IU	0%
Calcium 683.9mg	0%
Iron 19.0mg	0%
Potassium 3218.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 45.8%

Carbs: 37.8%