Low Fat Fried Chicken Schnitzel

Crispy, flavorful, and guilt-free, this Low Fat Fried Chicken Schnitzel is the perfect alternative to a traditionally indulgent dish. Made with tender, boneless chicken breasts coated in a light yet crunchy whole wheat breadcrumb crust, this recipe delivers all the satisfaction without the extra calories. Using a clever combination of egg whites, low-fat milk, and an array of spices like paprika, garlic powder, and onion powder, the breading is packed with flavor while keeping things wholesome. Air-fried or oven-baked to golden perfection, this healthier schnitzel skips the deep fryer but doesn’t skimp on texture or taste. Ready in just 45 minutes, it’s an ideal weeknight meal that pairs wonderfully with a zesty squeeze of fresh lemon. Perfect for anyone seeking heart-healthy comfort food, this schnitzel is proof that low-fat eating can be absolutely delicious!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Whole wheat flour
• 2 large Egg whites
• 2 tablespoons Low-fat milk
• 1 cup Whole wheat breadcrumbs
• 1 teaspoon Paprika
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Garlic powder
• 0 as needed Cooking spray
• 4 pieces Lemon wedges

Directions

Step 1

Place each chicken breast between two sheets of plastic wrap and pound them gently with a meat mallet until they are about 1/4-inch thick.

Step 2

Season both sides of each chicken breast with salt and black pepper.

Step 3

Prepare a breading station: place flour in a shallow dish, beat egg whites with milk in another shallow dish, and mix breadcrumbs with paprika, onion powder, and garlic powder in a third dish.

Step 4

Coat each chicken piece in flour, shaking off any excess. Then dip in the egg white mixture, allowing any excess to drip off. Finally, coat the chicken evenly with the breadcrumb mixture.

Step 5

Preheat your air fryer or oven to 400°F (200°C). If using an oven, line a baking sheet with parchment paper and lightly spray with cooking spray.

Step 6

Lightly spray both sides of the breaded chicken with cooking spray.

Step 7

If using an air fryer, place the chicken in the basket in a single layer, cooking in batches if necessary, for 8-10 minutes, flipping halfway through, until the chicken is cooked through and golden brown. If oven baking, place on the prepared baking sheet and bake for approximately 20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (75°C).

Step 8

Serve the schnitzels immediately with lemon wedges on the side for a refreshing squeeze of citrus flavor.

Nutrition Facts

Serving size	(668.4g)

Amount per serving	% Daily Value*
Calories	1293.9

Total Fat 20.8g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 0g
Cholesterol 298.2mg	0%
Sodium 3548.9mg	0%
Total Carbohydrate 132.4g	0%
Dietary Fiber 21.3g	0%
Total Sugars 7.1g
Protein 140.8g	0%

Vitamin D 16.1IU	0%
Calcium 204.6mg	0%
Iron 12.4mg	0%
Potassium 1678.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 44.0%

Carbs: 41.4%