Low Fat Fried Cheese Balls

Craving a cheesy indulgence without the guilt? These Low Fat Fried Cheese Balls are the perfect solution! Made with low-fat mozzarella and cream cheese, and coated in nutrient-rich whole wheat breadcrumbs, these crispy bites are packed with flavor yet light on calories. Seasoned with aromatic dried oregano and basil, each bite delivers a zesty, satisfying crunch. Unlike traditional deep-fried cheese balls, this recipe uses a non-stick cooking spray and pan-frying technique for a healthier twist. Ready in just 30 minutes, they’re ideal as a quick appetizer, party snack, or a delightful treat for cheese lovers looking to stay on track. Savor the golden crunch and ooey-gooey center while staying guilt-free!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams low-fat mozzarella cheese
• 50 grams low-fat cream cheese
• 100 grams whole wheat breadcrumbs
• 50 grams whole wheat flour
• 2 large egg whites
• 1 teaspoon baking powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0 non-stick cooking spray

Directions

Step 1

Grate the low-fat mozzarella cheese and place it in a medium-sized bowl.

Step 2

Add the low-fat cream cheese to the bowl and mix thoroughly to combine.

Step 3

Season the cheese mixture with salt, black pepper, dried oregano, and dried basil, then mix well.

Step 4

In a separate shallow dish, combine the whole wheat flour and baking powder.

Step 5

In another shallow dish, whisk the egg whites until frothy.

Step 6

In a third shallow dish, place the whole wheat breadcrumbs.

Step 7

Shape the cheese mixture into small, bite-sized balls, about 1 inch in diameter.

Step 8

Roll each cheese ball lightly in the flour mixture, ensuring even coating.

Step 9

Dip the flour-coated cheese balls into the whisked egg whites, allowing any excess to drip off.

Step 10

Finally, roll the egg-coated cheese balls in the whole wheat breadcrumbs, pressing gently to adhere.

Step 11

Preheat a non-stick frying pan over medium heat and lightly coat with non-stick cooking spray.

Step 12

Once the pan is hot, add the cheese balls in batches, making sure not to overcrowd the pan.

Step 13

Cook the cheese balls for about 2-3 minutes on each side or until golden brown and crispy.

Step 14

Remove from the pan and place on a paper towel-lined plate to drain any excess oil.

Step 15

Serve hot and enjoy your low-fat fried cheese balls as a delicious and healthier appetizer or snack.

Nutrition Facts

Serving size	(475.6g)

Amount per serving	% Daily Value*
Calories	1173.0

Total Fat 41.8g	0%
Saturated Fat 23.2g	0%
Polyunsaturated Fat 0g
Cholesterol 117.9mg	0%
Sodium 3889.3mg	0%
Total Carbohydrate 111.3g	0%
Dietary Fiber 16.6g	0%
Total Sugars 5.8g
Protein 84.2g	0%

Vitamin D 0IU	0%
Calcium 1181.5mg	0%
Iron 7.8mg	0%
Potassium 686.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 29.1%

Carbs: 38.4%