Low Fat Fried Beef Cutlet
Savor the irresistible flavor of Low Fat Fried Beef Cutlets—a lighter twist on a classic comfort food! Made with lean ground beef, spiced with fresh garlic and parsley, and coated in a crispy breadcrumb layer, these cutlets are oven-baked to golden perfection for a low-fat, guilt-free indulgence. The use of egg whites and low-fat milk keeps them moist and tender, while a spritz of olive oil spray ensures a crunch without deep frying. Ready in just 35 minutes, this high-protein dish is perfect for a healthy family dinner and pairs beautifully with a crisp salad or steamed vegetables. Elevate your dinner table with this quick, easy, and nutritious alternative to traditional fried beef cutlets!
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Ingredients
- 500 grams Lean ground beef
- 2 large Egg whites
- 0.5 medium Onion
- 2 Garlic cloves
- 50 grams Bread crumbs
- 60 ml Low-fat milk
- 2 tablespoons Parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0 Olive oil spray
Directions
Step 1
Preheat your oven to 200°C (400°F). Prepare a baking sheet by lining it with parchment paper and lightly spraying it with olive oil spray.
Step 2
Finely chop the onion and garlic cloves. If you prefer, you can use a food processor to speed up this step.
Step 3
In a large mixing bowl, combine the lean ground beef, chopped onion, minced garlic, egg whites, low-fat milk, and 1 tablespoon of parsley. Season with salt and black pepper.
Step 4
Mix the ingredients thoroughly until well combined. This mixture is your cutlet base.
Step 5
Divide the mixture into 8 equal portions and shape each portion into a patty approximately 1 cm thick.
Step 6
Pour the bread crumbs onto a plate. Coat each beef patty lightly in bread crumbs, ensuring an even coating on all sides.
Step 7
Place each breaded beef cutlet on the prepared baking sheet. Lightly spray the tops of the cutlets with olive oil spray.
Step 8
Bake in the preheated oven for 10 minutes. Flip the cutlets and bake for another 10 minutes, or until the cutlets are golden brown and cooked through.
Step 9
Remove from the oven and allow to rest for a few minutes. Sprinkle the remaining parsley over the cutlets before serving.
Step 10
Serve the low fat fried beef cutlets warm with your choice of sides, such as a fresh salad or steamed vegetables.
Nutrition Facts
| Serving size | (771.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1070.3 |
| Total Fat 40.1g | 0% |
| Saturated Fat 17.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 314.6mg | 0% |
| Sodium 3210.3mg | 0% |
| Total Carbohydrate 51.1g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 10.8g | |
| Protein 120.2g | 0% |
| Vitamin D 25.2IU | 0% |
| Calcium 216.0mg | 0% |
| Iron 15.8mg | 0% |
| Potassium 412.6mg | 0% |
Source of Calories