Low Fat Fried Aloo Ki Sabji

Indulge in the comforting flavors of traditional Indian cuisine with this guilt-free twist on a classic dish: Low Fat Fried Aloo Ki Sabji. This recipe delivers satisfying golden potatoes cooked in a medley of fragrant Indian spices like cumin, mustard seeds, and turmeric, all while using just 2 tablespoons of heart-healthy olive oil. The addition of fresh ginger, green chilies, and a pinch of asafoetida elevates the flavor profile, while a finishing touch of fresh coriander adds a burst of freshness. Perfectly tender with a hint of crispiness, this easy-to-make sabji is ready in just 40 minutes, making it ideal for a wholesome weeknight meal. Serve it as a light yet flavorful side dish with chapati or roti, and savor all the goodness without the extra calories.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Medium-sized potatoes
• 2 tablespoons Olive oil
• 0.5 teaspoons Mustard seeds
• 0.5 teaspoons Cumin seeds
• 0.5 teaspoons Turmeric powder
• 0.5 teaspoons Red chili powder
• 1 teaspoons Coriander powder
• 1 teaspoons Salt
• 2 tablespoons Fresh coriander leaves
• 2 pieces Green chilies
• 1 inch Ginger
• 1 pinch Asafoetida

Directions

Step 1

Peel the potatoes and cut them into small cubes of about 1/2 inch. Keep them in a bowl of water to prevent oxidation.

Step 2

Finely chop the green chilies and ginger.

Step 3

Heat 2 tablespoons of olive oil in a non-stick pan over medium heat.

Step 4

Add mustard seeds and allow them to splutter for a few seconds.

Step 5

Add cumin seeds and a pinch of asafoetida to the pan, stirring for a few seconds until the aroma releases.

Step 6

Add green chilies and ginger to the pan, sautéing for about 1 minute.

Step 7

Drain the cubed potatoes from the water and add them to the pan. Stir well to ensure the potatoes are coated with the oil and spices.

Step 8

Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the potatoes. Stir to mix the spices evenly.

Step 9

Cover the pan with a lid and let the potatoes cook on low heat for about 20 minutes, stirring occasionally to ensure even cooking and prevent sticking.

Step 10

Once the potatoes are tender, remove the lid and increase the heat to medium. Stir-fry the potatoes for another 3-4 minutes to give them a slight crispiness.

Step 11

Garnish the dish with freshly chopped coriander leaves before serving.

Step 12

Serve the Low Fat Fried Aloo Ki Sabji hot with chapati, roti, or as a side dish with your meal.

Nutrition Facts

Serving size	(686.9g)

Amount per serving	% Daily Value*
Calories	860.5

Total Fat 30.4g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2434.2mg	0%
Total Carbohydrate 137.2g	0%
Dietary Fiber 16.8g	0%
Total Sugars 8.0g
Protein 16.9g	0%

Vitamin D 0IU	0%
Calcium 119.5mg	0%
Iron 7.2mg	0%
Potassium 3393.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 7.6%

Carbs: 61.7%