Low Fat Fresh Watercress Salad
Bright, crisp, and irresistibly refreshing, this Low Fat Fresh Watercress Salad is a perfect blend of wholesome flavors and vibrant textures. Bursting with the peppery goodness of fresh watercress, sweet cherry tomatoes, and crunchy cucumbers, this salad is further elevated by the subtle bite of thinly sliced red onion. Tossed in a tangy-sweet lemon-honey vinaigrette, this low-fat recipe is a nutritious choice for health-conscious foodies. Ready in just 15 minutes with no cooking required, it's an ideal side dish or light lunch option that showcases the natural flavors of its simple, fresh ingredients. Perfect for those seeking a quick, healthy, and satisfying meal, this salad is as beautiful to serve as it is delicious to eat.
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Ingredients
- 4 cups Fresh watercress
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.25 cup Red onion
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
1. Rinse and dry the watercress thoroughly. Remove any tough stems to ensure the salad is tender and easy to eat.
Step 2
2. Slice the cherry tomatoes in half and place them in a large salad bowl.
Step 3
3. Peel the cucumber (if desired) and slice it into thin rounds. Add to the bowl with the tomatoes.
Step 4
4. Thinly slice the red onion and add it to the salad mixture.
Step 5
5. In a small bowl or jar, combine the lemon juice, olive oil, honey, salt, and black pepper. Whisk or shake the ingredients together until the dressing is well combined.
Step 6
6. Pour the dressing over the salad and toss all ingredients gently until the watercress and vegetables are evenly coated.
Step 7
7. Taste and adjust the seasoning with more salt or lemon juice, if desired.
Step 8
8. Serve immediately or chill for up to one hour, allowing the flavors to meld together.
Nutrition Facts
| Serving size | (715.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260.4 |
| Total Fat 15.5g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1307.7mg | 0% |
| Total Carbohydrate 28.2g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 16.2g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 384.0mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1643.4mg | 0% |
Source of Calories