Low Fat Fresh Vegetable Wraps with Avocado Hummus

Delight in the crisp, refreshing flavors of these Low Fat Fresh Vegetable Wraps with Avocado Hummus—a wholesome, no-cook recipe that’s as nutritious as it is satisfying. Perfect for a quick lunch, light dinner, or meal prep, these wraps combine creamy homemade avocado hummus with an assortment of vibrant, fresh vegetables like spinach, cucumber, red bell pepper, and julienned carrot. The avocado hummus, made with chickpeas, tahini, garlic, and fresh cilantro, offers a healthy twist on traditional spreads, delivering a luscious, plant-based flavor boost. Wrapped up in soft whole wheat tortillas, these veggie-packed rolls are rich in fiber and loaded with color and crunch, making them an ideal choice for those striving to eat healthily without compromising on taste. Ready in just 20 minutes and perfect for on-the-go snacking, these wraps are a delicious way to enjoy the best of fresh, low-fat ingredients!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat wraps
• 1 pieces Ripe avocado
• 1 cup Canned chickpeas
• 2 tablespoons Lemon juice
• 1 tablespoon Tahini
• 1 pieces Garlic clove
• 0.25 cup Fresh cilantro
• 1 pieces Cucumber
• 1 pieces Red bell pepper
• 1 pieces Carrot
• 1 cup Fresh spinach
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Cut the avocado in half, remove the pit, and scoop the flesh into a food processor.

Step 2

Drain and rinse the chickpeas, then add them to the food processor with the avocado.

Step 3

Add lemon juice, tahini, peeled garlic clove, and fresh cilantro to the processor. Blend until smooth to create the avocado hummus. Season with salt and black pepper to taste.

Step 4

Peel and julienne the carrot, thinly slice the cucumber and red bell pepper.

Step 5

Lay one wrap on a flat surface. Spread about 2 tablespoons of avocado hummus evenly over the surface of the wrap.

Step 6

Arrange a layer of spinach leaves on top of the hummus.

Step 7

Distribute some sliced cucumber, red bell pepper, and carrot evenly over the spinach.

Step 8

Roll the wrap tightly and slice it in half diagonally for easier handling.

Step 9

Repeat the process with the remaining wraps and filling ingredients.

Step 10

Serve immediately, or wrap the prepared vegetable wraps in parchment paper to store for later consumption.

Nutrition Facts

Serving size	(1155.6g)

Amount per serving	% Daily Value*
Calories	1175.9

Total Fat 47.6g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2977.3mg	0%
Total Carbohydrate 157.4g	0%
Dietary Fiber 41.6g	0%
Total Sugars 22.5g
Protein 37.0g	0%

Vitamin D 0IU	0%
Calcium 1569.0mg	0%
Iron 5369.3mg	0%
Potassium 2392.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 12.3%

Carbs: 52.2%