Low Fat Fresh Vegetable Salsa

Bright, zesty, and guilt-free, this Low Fat Fresh Vegetable Salsa is a must-have for any snack spread or meal prep routine. Packed with vibrant flavors and textures, this quick 15-minute recipe combines juicy tomatoes, crisp bell peppers, zesty red onion, and a kick of jalapeño, all tied together with a splash of tangy lime juice and a sprinkle of aromatic cilantro. Perfect for health-conscious eaters, this low-fat, no-cook salsa is a versatile addition to your kitchen arsenal—serve it chilled with crunchy tortilla chips, as a refreshing topping for tacos, or alongside grilled proteins for a nutritious, flavor-packed twist. With its fresh ingredients and simple preparation, this salsa is an easy way to elevate your dishes without the extra calories. Keywords: fresh vegetable salsa, low-fat salsa recipe, healthy appetizer, quick no-cook dip.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium tomatoes
• 1 small red onion
• 1 medium bell pepper
• 1 medium jalapeño pepper
• 0.25 cup cilantro
• 2 tablespoons lime juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by washing all the fresh vegetables under cold running water to remove any dirt or residues.

Step 2

Dice the tomatoes into small, even cubes. Aim to collect any juice that escapes while dicing, as it adds flavor to the salsa.

Step 3

Peel the red onion and finely chop it. Red onions provide a mild sweetness and a satisfying crunch.

Step 4

Core and seed the bell pepper and chop it finely. Choose any color, but red or yellow will add a nice contrast of color.

Step 5

Slice the jalapeño in half, remove the seeds and membrane if you want less heat, and finely dice it. Wear gloves to protect your hands from the spicy oils.

Step 6

Chop the cilantro leaves finely. If you prefer, you can include the tender stems for more flavor.

Step 7

In a large mixing bowl, combine the diced tomatoes, red onion, bell pepper, jalapeño, and cilantro.

Step 8

Add the freshly squeezed lime juice to the bowl. This adds a zesty flavor and helps to balance the heat from the jalapeño.

Step 9

Season with salt and black pepper, and gently stir all the ingredients until well mixed.

Step 10

Taste the salsa and adjust the seasoning if necessary. If you prefer more heat, add another half of jalapeño.

Step 11

Cover the salsa with plastic wrap and let it sit in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 12

Serve the salsa chilled with your favorite tortilla chips or as a healthy topping for grilled chicken or tacos.

Nutrition Facts

Serving size	(805.6g)

Amount per serving	% Daily Value*
Calories	190.7

Total Fat 2.1g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1211.1mg	0%
Total Carbohydrate 42.9g	0%
Dietary Fiber 10.8g	0%
Total Sugars 22.4g
Protein 6.9g	0%

Vitamin D 0IU	0%
Calcium 104.7mg	0%
Iron 2.1mg	0%
Potassium 1639.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 12.7%

Carbs: 78.7%