Low Fat Fresh Tomato Dip

Brighten up your snack game with this vibrant and healthy Low Fat Fresh Tomato Dip! Bursting with the natural sweetness of ripe, juicy tomatoes and a tangy kick from fresh lime juice, this guilt-free dip is creamy yet light, thanks to the addition of non-fat Greek yogurt. Aromatic cilantro, green onions, and a touch of garlic ensure every bite is packed with bold, zesty flavor, while an optional hint of jalapeño brings just the right amount of heat. Ready in just 15 minutes with no cooking required, this quick and easy recipe is perfect for serving alongside crisp veggie sticks or wholesome whole-grain crackers. Ideal for health-conscious food lovers, this refreshing tomato dip is low in fat, high in flavor, and guaranteed to be a crowd-pleaser!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 3 medium Fresh tomatoes
• 0.5 cup Greek yogurt (non-fat)
• 2 Green onions
• 0.25 cup Fresh cilantro
• 1 clove Garlic
• 2 tablespoons Lime juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 Jalapeño pepper (optional)

Directions

Step 1

Begin by thoroughly washing and drying the fresh tomatoes, green onions, cilantro, and jalapeño (if using).

Step 2

Cut the tomatoes into quarters and remove the seeds. Dice them into small pieces and place them in a medium-sized mixing bowl.

Step 3

Finely chop the green onions and add them to the bowl with the tomatoes.

Step 4

Mince the garlic clove and add it to the tomato mixture.

Step 5

Chop the fresh cilantro finely and add 1/4 cup to the mixture.

Step 6

If using a jalapeño, remove the seeds and finely dice half of the jalapeño. Add it to the bowl.

Step 7

Add the non-fat Greek yogurt to the mixture, followed by the lime juice, salt, and black pepper.

Step 8

Gently stir all the ingredients together until well combined, ensuring that the yogurt is fully integrated with the other ingredients.

Step 9

Taste the dip and adjust the seasoning if needed, adding more salt or lime juice to your preference.

Step 10

Transfer the dip to a serving bowl and garnish with a sprig of cilantro or additional chopped green onions if desired.

Step 11

Serve immediately with fresh vegetable sticks or whole grain crackers for a deliciously healthy snack.

Nutrition Facts

Serving size	(598.6g)

Amount per serving	% Daily Value*
Calories	179.8

Total Fat 0.8g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 4mg	0%
Sodium 1255.1mg	0%
Total Carbohydrate 28.4g	0%
Dietary Fiber 6.1g	0%
Total Sugars 16.5g
Protein 18.1g	0%

Vitamin D 0IU	0%
Calcium 198.2mg	0%
Iron 1.9mg	0%
Potassium 1282.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 37.5%

Carbs: 58.8%