Low Fat Fresh Tomato and Onion Salad

Bright, zesty, and irresistibly fresh, this Low Fat Fresh Tomato and Onion Salad is a healthy side dish that’s as simple as it is satisfying. Bursting with the natural sweetness of ripe tomatoes, the crisp bite of red onion, and the aromatic touch of fresh basil, this salad is dressed in a light vinaigrette made with extra-virgin olive oil and red wine vinegar. Ready in just 15 minutes with no cooking required, it’s the perfect quick addition to any summer barbeque, potluck, or light lunch. Low in fat and packed with flavor, this vibrant salad is best served chilled or at room temperature, allowing the flavors to meld beautifully for a dish that’s as nutritious as it is refreshing. Keywords: low-fat salad, tomato salad, fresh basil, healthy side dish, quick summer recipe.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large ripe tomatoes
• 1 medium red onion
• 0.5 cup fresh basil leaves
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon red wine vinegar
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by washing the tomatoes thoroughly under running water. Core the tomatoes and slice them into quarter-inch thick wedges.

Step 2

Peel the medium-sized red onion and slice it thinly into rings.

Step 3

In a large mixing bowl, combine the sliced tomatoes and onions.

Step 4

Gently tear the fresh basil leaves into smaller pieces and add them to the mixing bowl.

Step 5

In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, salt, and black pepper until well combined.

Step 6

Pour the dressing over the tomato and onion mixture in the large mixing bowl.

Step 7

Gently toss the salad to evenly distribute the dressing, ensuring all ingredients are coated.

Step 8

Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld.

Step 9

Before serving, give the salad one final toss. Serve chilled or at room temperature for optimal flavor.

Nutrition Facts

Serving size	(911.5g)

Amount per serving	% Daily Value*
Calories	428.5

Total Fat 28.7g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1222.4mg	0%
Total Carbohydrate 41.3g	0%
Dietary Fiber 11.4g	0%
Total Sugars 24.5g
Protein 8.4g	0%

Vitamin D 0IU	0%
Calcium 119.2mg	0%
Iron 2.9mg	0%
Potassium 1965.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 7.4%

Carbs: 36.1%