Low Fat Fresh Tomato and Cheese Salad

Elevate your salad game with this vibrant and satisfying Low Fat Fresh Tomato and Cheese Salad, a quick and wholesome dish perfect for any occasion. This 15-minute recipe showcases juicy, ripe tomatoes paired with creamy low-fat mozzarella cheese and aromatic fresh basil for a medley of fresh, bold flavors. Drizzled with a light, tangy dressing made from extra virgin olive oil and balsamic vinegar, this salad is both delicious and guilt-free. Ideal as a refreshing summer side dish or a light lunch, this easy-to-make salad is a celebration of simple, healthy ingredients. Whether you're aiming for a low-fat diet or just looking for a tasty way to enjoy fresh produce, this recipe promises to impress with every bite!

Nutriscore Rating: 72/100

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Image of Low Fat Fresh Tomato and Cheese Salad

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

4 medium ripe tomatoes
200 grams low-fat mozzarella cheese
10 leaves fresh basil leaves
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
0.5 teaspoon salt
0.25 teaspoon black pepper

Directions

Step 1

Wash the ripe tomatoes under running water and pat them dry with a paper towel.

Step 2

Slice the tomatoes into 1/4-inch thick slices and arrange them on a large serving platter.

Step 3

Drain the low-fat mozzarella cheese and cut it into thin slices or small bite-sized pieces. Arrange them on the platter, interspersed with the tomato slices.

Step 4

Scatter the fresh basil leaves over the tomatoes and cheese. Tear the leaves with your hands for more flavor release.

Step 5

In a small mixing bowl, prepare the dressing by whisking together the extra virgin olive oil, balsamic vinegar, salt, and black pepper until well combined.

Step 6

Drizzle the dressing evenly over the salad.

Step 7

Let the salad sit for about 5 minutes to allow the flavors to meld together before serving.

Step 8

Serve immediately as a standalone salad or as a side dish.

Portion size

Nutrition Facts

Serving size	(746.6g)

Amount per serving	% Daily Value*
Calories	812.0

Total Fat 55.6g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat g
Cholesterol 100mg	0%
Sodium 2475.5mg	0%
Total Carbohydrate 22.5g	0%
Dietary Fiber 6.2g	0%
Total Sugars 15.2g
Protein 58.2g	0%

Vitamin D 0IU	0%
Calcium 1066.7mg	0%
Iron 2.0mg	0%
Potassium 1229.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 28.3%

Carbs: 10.9%