Low Fat Fresh Melon Balls Salad

Treat your taste buds to the ultimate summer refreshment with this Low Fat Fresh Melon Balls Salad, a vibrant and healthy medley of watermelon, cantaloupe, and honeydew melon. Perfectly rounded melon balls are paired with the zesty brightness of lime juice, the natural sweetness of honey, and the aromatic touch of fresh mint, creating a harmonious balance of flavors. With just 20 minutes of prep and no cooking required, this low-calorie fruit salad is an effortless way to enjoy a nutritious snack, light dessert, or crowd-pleasing side dish. Serve it chilled for a cooling treat on warm days, and let the refreshing ingredients shine as a guilt-free indulgence. Perfect for health-conscious eaters, this colorful salad is a feast for both the eyes and the palate!

Nutriscore Rating: 78/100

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Image of Low Fat Fresh Melon Balls Salad

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

2 cups Watermelon
2 cups Cantaloupe
2 cups Honeydew Melon
2 tablespoons Fresh Mint Leaves
2 tablespoons Lime Juice
1 tablespoon Honey
0.25 teaspoon Salt

Directions

Step 1

Using a melon baller, scoop out 2 cups of watermelon balls and place them in a large serving bowl.

Step 2

Repeat the process with the cantaloupe and honeydew melon, adding 2 cups of each to the serving bowl.

Step 3

Finely chop the fresh mint leaves and sprinkle them over the melon balls.

Step 4

In a small bowl, whisk together the lime juice, honey, and salt until well combined.

Step 5

Pour the dressing over the melon balls and gently toss to coat the fruit evenly.

Step 6

Serve immediately for the freshest taste, or cover and refrigerate for up to an hour before serving to allow the flavors to meld. Enjoy your refreshing low-fat fresh melon balls salad!

Portion size

Nutrition Facts

Serving size	(1173.5g)

Amount per serving	% Daily Value*
Calories	461.8

Total Fat 1.6g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 774.9mg	0%
Total Carbohydrate 113.9g	0%
Dietary Fiber 7.9g	0%
Total Sugars 99.0g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 95.9mg	0%
Iron 3.2mg	0%
Potassium 2006.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 6.0%

Carbs: 91.1%